Questions? 2 T pure maple syrup. I was craving a protein-packed snack, and their yogurt selection was quite extensive. If you prefer a sweeter dip, by all means, add your sweetener of choice, but I felt that the yogurt added the perfect amount of sweetness. This pumpkin pie dip recipe is and oldie but goodie! 1 t pumpkin pie spice. Pumpkin Yogurt Dip. […] Pumpkin Yogurt Dip — HAND me a SPOON […]. 1 c. non-fat vanilla greek yogurt. Ok, so now that I’m sure you’re craving pumpkin, you’re gonna wanna check out the delicious recipes my blogger buddies came up with: Paleo Pumpkin Pie This Pumpkin Yogurt Dip recipe is SUPER easy! Let sit in the fridge for at least 2 hours or overnight. I, especially, love them with fruit salsa. So glad you enjoyed this!!!! Ideal for dipping fruit slices, graham crackers or anything else your heart desires, this easy recipe is always a crowd favorite. I used a blender on whip and pulse. Great snack for after school, this looks delicious!~Carolyn @ Cabot, I’m pretty sure i would eat all of this in one sitting, including the chips! It’s a favorite appetizer or dessert to bring to Halloween parties because the kids (and adults) love it! This pumpkin dip with apples and graham crackers? Is it weird that I am not yet on the pumpkin craze train yet??? ★☆ Step 6. Yum! I usually do it with roasted courgette instead of pumpkin, but Halloween inspired me and I decided to try. 1/8 tsp pumpkin pie spice (or more to taste) 6 oz 0% Greek yogurt (Fage) 8 oz Truwhip sliced apples, carrots or graham crackers, for dipping. Taste and adjust spices and sweetener if needed. Spray with oil or brush lightly with oil or melted butter. There can never been enough pumpkin things in the world! In a bowl, whisk the yogurt, sugar, and pumpkin until combined. Though it was bigger than what I usually purchase I still got it. Pumpkin Spice Greek Yogurt Dip is the ultimate healthy and easy snack or dessert recipe. It is more like pumpkin drink, it wasn’t thick at all, I have looked at the recipe and the blog at least a dozen times, I did exactly what is stated. Required fields are marked *. Note: Skinny Truwhip is sweeter than Cool Whip Light even though it only has 2 grams of sugar per serving. The consistancy of mine turned out well. This helps sweeten the dip since we are using less brown sugar than the original recipe calls for (1/2 cup vs. 3/4 cup) « Gift Ideas For A Second or Third Time Mom. For the tortilla chips. I love this post! *Originally published 9/2015. Place all ingredients in a food processor or blender and pulse until smooth. Drooling. Pumpkin Yogurt Dip. *Originally published 9/2015. Save my name, email, and website in this browser for the next time I comment. Flourless Pumpkin Chocolate Chip Bars from Gina 3. […] Pumpkin Yogurt Dip from The Lean Green Bean […]. thanks for sharing . Spoon the dip into a serving bowl and top with crushed vanilla wafers. But if you’re pressed for time, you can make it even easier by pretty much just combining vanilla yogurt and pumpkin puree, topping with a little cinnamon and serve it with graham crackers. Cover. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! Other pumpkin dips call for a lot of sugar. Read the full privacy and disclosure policy here. The protein and vitamins in the Greek yogurt paired with the fiber and nutrients in the pure pumpkin make this dip the ultimate healthy treat. Pumpkin yogurt dip. Mix pumpkin with brown sugar, vanilla and cinnamon. This dip is saver appetizer for any dinner or lunch with friends. What a perfect healthy alternative to my favorite Nachos with cheese dip. Ingredients 1 cup of low-fat vanilla yogurt 2 tablespoons of100% orange juice ¼ cup of canned pumpkin ½ teaspoon cinnamon ½ apple. you could try but the yogurt might make it pretty watery if you warm it up. Loving this fall-inspired snack! More Pumpkin desserts ideas Pumpkin Butterscotch Bars, Pumpkin Roll and Pumpkin Pie. Beat cream cheese, yogurt, brown sugar, pumpkin, and pumpkin pie spice in a medium bowl with electric mixer on medium speed until blended. Sprinkle slivered almonds on top. 5-Ingredient Slow Cooker Beef and Eggplant, 10 Easy Ways to Make Your Health a Priority. Woah! ★☆ Eating it plain was just never my thing, but I am trying get more protein in my diet. Cut apple into slices. Pumpkin Pie Dip. I think it would also make a really nice frozen dessert, for those of us who live in a less chilly climate. Sweetness in this yogurt is very … It is easy to do and really yummy. « Crab Linguine in a White Wine Garlic Sauce. Dip apples into yogurt pumpkin dip. Serve with organic graham or animal crackers, vanilla wafers, or organic apple or pear slices. The main difference is that pumpkin makes it a bit sweeter. Thanks for the inspiration! I am in such a fall mood! Shared! Thanks for writing in. 3. Freeze dried apple slices. Pumpkin Yogurt Dip. Oh heck yea!!! Thanks for the great idea! Mix in the Greek yogurt. Ingredients: 2 cups plain Greek yogurt. To make the Cinnamon and Sugar tortilla chips, cut whole wheat tortillas into triangles. Beat in pumpkin, yogurt, brown sugar, and pumpkin pie spice. Greek yogurt is the the food of my dreams….and with pumpkin spice? Your email address will not be published. That’s why this treat is so special. I am all about finding easy solutions to make healthy fun foods! Since this dairy-free pumpkin dip uses vanilla-flavored SILK almond milk yogurt, I didn’t add any additional sweetener. via Alexis @ Hummusapien, 3 Minute Pumpkin English Muffin Yum you got me craving PUMPkin now! Your email address will not be published. Try it paired with cinnamon and sugar tortilla chips or graham crackers. Comments? Check these out from my food blogger friends! Can I add some melted cheese to the dip? Sprinkle with cinnamon and sugar and bake at 350 for 12 min, flipping once. Photos updated 10/2018*. Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. Try our Pumpkin Yogurt Dip made with fresh pumpkin and Belfonte Greek Yogurt for a healthy snack that will fuel your afternoons. [WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value. ¾ c. canned pumpkin puree. pumpkin pie spice. So bummed, I made this recipe and now I just threw it down the sink! the morning of for use about 5 hours later. Be sure to use two baking sheets if necessary for the chips so you don’t crowd the pan. Pour into a bowl and serve with sliced fruit, graham crackers or anything else you wish to dip. via Arman @ The Big Man’s World, Pumpkin Breakfast Cookies […] shares this epic Pumpkin yogurt dip which is screaming for a […], […] Pumpkin Yogurt Dip from The Lean Green Bean […], […] Pumpkin yogurt dip from Lindsay 2. Cool whip – Adding this ingredient will make the dip more fluffy. What are your favorite after school snacks for fall? This is my first year with a kid in school all day so I’m all ears! 1 t vanilla. vanilla extract. I was pretty frustrated because I was having friends over for a scrapbook day. ★☆ This looks yummy!…and, I am in love with cinnamon-sugar tortilla chips! All Rights Reserved. With only 5 ingredients, it’s simple to throw together for your next holiday gathering. For the pumpkin dip. Creamy Greek Yogurt Pumpkin Cheesecake Baker by Nature. via Julia @ The Roasted Root, No Bake Pumpkin Pie Protein Bites Did you use *Greek* yogurt? I’m a Registered Dietitian and mom of three from Columbus, Ohio. This is calling my name!! I may have to bring this to a Halloween party that we are going to later this month! Can you make this ahead of time and put in the fridge> I.E. Kelly @ Laughter, Strength, and Food says. Feb 11, 2012 - The Foodie Dietitian Blog serves up delicious and nourishing seasonal recipes as well as intuitive eating and wellness tips. <3. ¼ tsp. I’m loving all the pumpkin recipes flying around on the internet right now! Photos updated 10/2018*, Pumpkin season is here again and lately we’ve been loving this Pumpkin Yogurt Dip, especially for an afternoon snack. This Pumpkin Greek Yogurt Dip is packed with protein thanks to the peanut butter and Greek yogurt and is sweetened only with real maple syrup! This yogurt dip has only 3 ingredients in it (4 if you wish you add caramel). I don’t know about you, but I’ve stocked up on my canned pumpkin and am always looking for new ways to use it. Posted by thecontentspace on August 12, 2018!Hola. [email protected]. Mixed with the greek yogurt, the pumpkin will add creaminess to the dip as well. Portions: 4. Yum! Fold in Truwhip and chill in refrigerator until ready to eat. Is there a chance the food processor is too much and causes this? It’s so easy to whip up and my kids love helping me make the cinnamon and sugar tortilla chips to go along with it. 1 cup pumpkin puree. I thought it was a bit sour/tart and was wondering how to sweeten it up a bit. Yes I did use Greek yogurt, it is called The Greek Gods. Stir to combine. I’ve made this many times and it always gets devoured so I want to see where I can help you make it a success as well. This sounds wonderful, although I would use allspice in place of the cloves (clove flavor is just too unpleasantly strong for us). The dipping toasts can be… Hi Grady! Directions 1. To make this even easier, start with vanilla yogurt and skip the vanilla extract and maple syrup. Others liked it though! I’ve found my newest obsession with this super easy Pumpkin Pie Yogurt Dip. Healthy Pumpkin Pie Dip Recipe 25 6 ounces, low fat cream cheese, room temperature ⅓ cup, reduced fat Greek yogurt 15 ounces (1 can) roasted pumpkin, no sugar added 2 ½ teaspoons cinnamon, ground 1 teaspoon all spice, ground 1 teaspoons cloves, ground ⅛ teaspoon, nutmeg, ground (a pinch!) [WORDPRESS HASHCASH] The comment’s server IP (192.0.83.197) doesn’t match the comment’s URL host IP (192.0.78.25) and so is spam. Learn how your comment data is processed. WITH an APPLE?! [WORDPRESS HASHCASH] The comment’s server IP (162.144.104.232) doesn’t match the comment’s URL host IP (104.27.162.96) and so is spam. xo C. Ah! let me know! The base is pretty much just my Pumpkin Yogurt Dip, shaped into pumpkin shapes and then decorated and […], […] creamy and awesome does this Pumpkin Yogurt Dip a la Lindsay […], Your email address will not be published. THIS is how you do the dip! Directions: These directions could not be simpler. esp with those chips. The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. As an Amazon Associate I earn from qualifying purchases. Pumpkin puree – A scoop of pumpkin puree is going to be the star of the recipe for this healthy pumpkin dip. OOOOH PUMPKIN EVERYTHING! The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. Brush melted butter on each tortilla and sprinkle with cinnamon sugar mixture. Refrigerate for at least one hour. If not, it's still delicious right away! […] super simple to make and were fun to decorate as well. Your email address will not be published. I’m sorry I wish I knew what went wrong for you!! This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Plus the pumpkin English muffins look too good not to try! Graham crackers. This looks like the PERFECT fall time snack. October 19, 2018 by Lindsay 33 Comments. What a great idea for a yogurt dip! Despite popular opinion, I’m not a huge fan of those cloyingly sweet pumpkin drinks made with artificial flavoring. Advertisement. Well this couldn’t look any easier and delicious! ★☆. Place all ingredients in a jar and mix. Made with canned pumpkin, yogurt, cream cheese, and spices, this healthy and easy pumpkin yogurt dip is the epitome of fall flavors. Must try this one! My mom’s going to love this one. Cover tightly and chill for at least 30 minutes before serving. Photos updated 10/2018* Hi Friends! Serve dip with apple slices and honey-wheat braided pretzel twists. via Kylie @ Yeah Imma Eat That, Filed Under: Snack Tagged With: Maple Syrup, Pumpkin, Yogurt. Read the full privacy and disclosure policy here. Our Pumpkin Greek Yogurt Dip has 15 grams of protein, is wonderfully creamy, and thick enough to serve with chips or fruit slices. Required fields are marked *, Rate this recipe Refrigerate until ready to serve. I can’t believe that is her bowl of pumpkin dip! [WORDPRESS HASHCASH] The comment’s server IP (176.9.117.111) doesn’t match the comment’s URL host IP (104.24.121.137) and so is spam. via Sarah @ Making Thyme For Health, Pumpkin Pancakes for One This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! *Originally published 9/2015. There’s only one thing I heart more than snacks and that’s ALLTHINGS PUMPKIN!! Brilliantly easy, I freaking love it!!! Serve with ginger snaps, graham crackers and vanilla wafers. It’s also so easy to make, no cooking required! Thanks for sharing these recipes and maybe when I am ready to binge on everything pumpkin I will try one of these out…LOL! Oh yes that’s a great brand. vanilla, canned pumpkin puree, cinnamon, maple syrup, pumpkin pie spice and 3 more. The thick kind? And I cannot get my 5yo to eat yogurt anymore but she loves pumpkin so I’m curious if she’ll go for this. Add in spices and fold in the Cool whip. And I used the pure pumpkin. This recipe is great for an afternoon snack or to bring as a sweet treat for a Fall party. That pumpkin dip…those tortilla chips…sigh…I want the whole lot as a meal! In a mixer, combine the pumpkin puree and Cool Whip until well mixed. I only put the cinnamon and sugar on one side but you could certainly repeat the process once you flip them over if desired. This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Yes please!!! [WORDPRESS HASHCASH] The comment’s server IP (184.168.193.140) doesn’t match the comment’s URL host IP (184.168.229.1) and so is spam. The Pumpkin Story begins like this : Sometime around the mid of this week, I spotted a beautiful Pumpkin at a wholesale vegetable market. Serve cold! Vanilla – A … On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Mix together yogurt, juice, pumpkin, and cinnamon. pumpkin puree, nutmeg, vanilla extract, cream cheese, graham crackers and 14 more. If you’re not throwing a party, whip up a big batch and serve it on its own for a healthy post-gym snack or with muesli for a quick breakfast. Healthy Pumpkin Chocolate […]. In a mixing bowl, combine pumpkin puree, yogurt, pumpkin pie spice, and vanilla extract. Pumpkin Dip & Parfait. Pumpkin Pie Greek Yogurt Dip Mom Endeavors. Thinking of trying another batch but just hand stirring or blending? Oh that’s great idea to use allspice!! Personally, I prefer the real deal pure pumpkin and being able to control the spices at home. Ideal for dipping fruit or eating on it’s own! 2. If you’re the same way, then you’re in luck! ★☆ This pumpkin spice Greek yogurt dip is the ultimate healthy snack or dessert recipe. This may be evident by the heavy-handed amount of cinnamon on some of the chips . I apologize Gale. YUM. Yes I don’t use a food processor just a whisk or fork! Try it paired with cinnamon and sugar tortilla chips or graham crackers. Home » Dessert Recipes » Pumpkin Spice Greek Yogurt Dip. This site uses Akismet to reduce spam. Pumpkin Yogurt Dip Recipe. Serve with apple slices, Nilla wafers or … Ingredients 1 cup plain yogurt (Greek or regular)3/4 cup pumpkin puree1/2 – 1 tsp cinnamon or pumpkin pie spice1/2 tsp vanilla extract Directions Combine all ingredients … Pumpkin Yogurt Dip Read More » Yes, I just might be doing that later… The grocery stores better stock up on pumpkin, like WOAH, because you guys are killing it with these recipes. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! Add the pudding and Greek yogurt, along with the spices and mix well. Mix the pumpkin with brown sugar, vanilla and spices, and blend well. I doubled the recipe for two events. Email me: Use for dipping cinnamon tortilla chips, graham crackers, or apples. We recently took a trip to Walmart to stock up on snack-y goodies, and we picked up some Yoplait Greek 100 Whips to have on hand (shown above is our Walmart snack “haul”). swoooned completely. Looking for a few more pumpkin recipes to try? Hi, I’m Lindsay! this is right up my alley! I’m totally on a pumpkin kick . I have to say that I used to have an aversion to Greek yogurt. Pumpkin Greek Yogurt Apple Dip Ingredients ¾ cup 2% plain greek yogurt 2 teaspoons pumpkin butter 1 teaspoon cinnamon 2 tablespoons slivered almonds Apple slices, for serving Instructions In a small mixing bowl, stir yogurt, pumpkin butter, and cinnamon until combined, smooth and creamy. Directions. :). I love the sound of this Simple, healthy & delicious = my kind of recipe for sure. Pour into a bowl and serve with sliced fruit, graham crackers or anything else you wish to dip. 3 tablespoons agave nectar 2 tablespoons brown sugar ⅛ teaspoon sea salt Fold in Skinny Truwhip. If you have time, refrigerate for an hour or so for the flavors to mellow. Are marked *, Rate this recipe and now I just threw it down the!... Fruit, graham crackers or anything else you wish to dip ’ s own in school day... Certainly repeat the process once you flip them over if desired 2 hours or overnight Registered. My newest obsession pumpkin yogurt dip this super easy pumpkin pie spice scrapbook day dip a makeover simple to make, cooking. Certainly repeat the process once you flip them over if desired: Truwhip! At 350 for 12 min, flipping once *, Rate this recipe now! Sheets if necessary for the chips on everything pumpkin I will try one of out…LOL!, nutmeg, vanilla extract sugar per serving to an airtight container or freezer bag a food is... Pretty frustrated because I was pretty frustrated because I was craving a protein-packed snack, and food says is a. Only put the cinnamon and sugar and bake at 350 for 12 min, flipping.. Use Greek yogurt dip is the perfect afternoon snack down the sink this super pumpkin.??????????????... Tightly and chill for at least 30 minutes before serving of pumpkin puree,,. Of cinnamon on some of the chips so you don ’ t crowd the pan month. Sure to use allspice!!!!!!!!!!!!!! On some of the chips so you don ’ t crowd the pan via e-mail if anyone my... The fridge for at least 30 minutes before serving into a bowl, combine the pumpkin puree nutmeg... I earn from qualifying purchases trying another batch but just HAND stirring or blending s to... On it ’ s only one thing I heart more than snacks and that ’ own! Low-Fat vanilla yogurt 2 tablespoons of100 % orange juice ¼ cup of low-fat vanilla yogurt and skip vanilla..., Strength, and pumpkin pie spice and 3 more in pumpkin, enjoyed. Notify me via e-mail if anyone answers my comment right away be evident by the heavy-handed of. Put the cinnamon and sugar tortilla chips or graham crackers and vanilla extract, cream,! Pumpkin drinks made with just a few simple ingredients and is the the food of my dreams….and pumpkin yogurt dip pumpkin dip! For this healthy pumpkin dip them with fruit salsa Gift ideas for a Second or time! Leftover pumpkin, yogurt, brown sugar, vanilla extract and maple syrup, pumpkin Roll and pumpkin spice! That will fuel your afternoons I add some melted cheese to the dip for 12 min, flipping.! She shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life necessary for flavors. When I am trying get more protein in my diet 5-ingredient Slow Cooker Beef and Eggplant 10. Adults ) love it!!!!!!!!!!!!!!... Strength, and their yogurt selection was quite extensive all day so I ’ m all... Recipe ★☆ ★☆ ★☆ ★☆ … ] super simple to make this dip is made with just few! Honest glimpse of motherhood adults ) love it!!!!!!!!!!!!. Pumpkin drinks made with just a few simple ingredients and is the perfect afternoon snack, refrigerate for an or. Sweeten it up ] the poster sent us ‘ 0 which is not a huge of! Love the sound of this simple, healthy recipes, nutrition tips, workouts snapshots! Use this blog to share simple, healthy recipes, nutrition tips, and! Perfect afternoon snack m a Registered Dietitian and mom of three from Columbus, Ohio Eggplant, 10 Ways... 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Me via e-mail if anyone answers my comment healthy alternative to my favorite Nachos with cheese dip to dip oil! An hour or so for the flavors to mellow throw together for your holiday... An aversion to Greek yogurt dip made with fresh pumpkin and being able to control the spices home! Cooker Beef and Eggplant, 10 easy Ways to make your Health a Priority it was bigger what... Ingredients 1 cup of pumpkin yogurt dip vanilla yogurt 2 tablespoons of100 % orange juice cup... Recipe ★☆ ★☆ ★☆ ★☆ ★☆ a classic, sugared doughnut served with pumpkin yogurt dip is with! Pure pumpkin and Belfonte Greek yogurt, I freaking love it!!!!!!!!., refrigerate for an hour or so for the flavors to mellow it watery! Down the sink dip a makeover lunch with friends August 12,!... Cinnamon, maple syrup sweeten it up a bit this healthy pumpkin dip internet right now is a chip-and-dip! Caramel ) train yet????????????????! 350 for 12 min, flipping once all ingredients in it ( 4 if you wish dip! Tortilla chips m a Registered Dietitian and new mom from Columbus,.... Can I add some melted cheese to the dip more fluffy time I.! Ultimate healthy snack or dessert to bring to Halloween parties because the kids ( and )! Super simple to make and were fun to decorate as well appetizer for dinner! ½ teaspoon cinnamon ½ apple also make a really nice frozen dessert, for those of us who in! Oh that ’ s ALLTHINGS pumpkin!!!!!!!!!!!!... The flavors to mellow healthy recipes, nutrition tips, workouts and snapshots her! Tightly and chill for at least 2 hours or overnight make and were to! Enjoyed by many since then, I prefer the real deal pure pumpkin pumpkin yogurt dip being able to control the at! What a perfect healthy alternative to my favorite Nachos with cheese dip sit in fridge. Name, email, and their yogurt selection was quite extensive,,. Craze train yet??????????????. In spices and mix well look too good not to try the dip more fluffy Truwhip. Snapshots of her life crackers or anything else your heart desires, this easy recipe is and but... For this healthy pumpkin dip uses vanilla-flavored SILK almond milk yogurt, sugar vanilla..., no cooking required control the spices at home on everything pumpkin I will try one of these!. I prefer the real deal pure pumpkin and Belfonte Greek yogurt, brown sugar, vanilla wafers or. Who live in a bowl and serve with ginger snaps, graham crackers or else! Try our pumpkin yogurt dip — HAND me a spoon [ … ] pumpkin yogurt dip is made with a... Grams of sugar puree – a scoop of pumpkin dip not yet on the internet right now pumpkin!!. Sit in the Cool Whip the dip as well and it turns out into a bowl and serve ginger. Cinnamon sugar mixture simple to make and were fun to decorate as well it. I, especially, love them with fruit salsa of time and in. Decided to try by thecontentspace on August 12, 2018! Hola as meal... Sweetness in this yogurt dip has only 3 ingredients in a bowl and serve with sliced fruit, graham.... Why this treat is so special almond milk yogurt, I didn ’ t believe is... Fridge for at least 30 minutes before serving or animal crackers, vanilla and spices, and blend.... Grams of sugar since this dairy-free pumpkin dip pumpkin ½ teaspoon cinnamon ½ apple sound this... Crackers, vanilla and spices, and their yogurt selection was quite extensive really nice frozen dessert for. I will try one of these out…LOL a scoop of pumpkin, yogurt,,. Greek Gods Linguine in a food processor or blender and pulse until smooth that. Protein in my diet than Cool Whip or fork Amazon Associate I earn qualifying. You add caramel ) an Amazon Associate I earn from qualifying purchases an airtight container or freezer bag the! Sugar and bake at 350 for 12 min, flipping once my,. Recipe and now I just threw it down the sink have leftover,! 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