I’m starting to crave lighter dishes like this now that winter is (hopefully) on it’s way out. It takes only 20 minutes to make and it’s perfect for dinner or lunch. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Seared Salmon with Baby Kale Quinotto and Warm Roasted Cherry Tomato Salad is a beautiful restaurant-style dish that's "better-for-you" all the way around. Running short in cooking time dring the week but still want to eat good , Lovely fresh and healthy salad! Your email address will not be published. Oct 27, 2018 - Flavourfully Wholesome. Looks absolutely delicious! I gave it a much needed makeover both with photos and an updated recipe. I bet this tastes wonderful, can’t wait to try!! With clean hands, toss the kale until very well coated in the lemon and oil. Add quinoa, blueberries, dried cranberries and almonds to salad and toss to combine. Try this easy, delicious dinner tonight! Add finely chopped kale to a large mixing bowl and pour over dressing. Full of bright and zesty flavors it’s a great healthy family meal. Awesome! Offers may be subject to change without notice. Home » Salads » Salmon Quinoa and Kale Salad. In addition, salmon is a great source of high-quality protein, vitamin B12, and the essential minerals phosphorus and selenium. This site uses Akismet to reduce spam. Bring to a boil and stir, then reduce heat to medium-low and cover partially. Add the cauliflower, quinoa, carrot, chile pepper, cilantro, and mint to the kale. Perfect for a casual dinner for two yet elegant enough for guests! In large serving bowl, add the kale, juice of half lemon, a drizzle of oil and a little salt. 1 cup of Quinoa, lentil and rice mix cooked to package instructions. 4 cups of chopped kale. “My wife and I have been eating this salad for years. Preheat oven to 375 F. Season salmon with salt and black pepper on both sides. Yields 4 servings. For the vinaigrette, mix all ingredients in a cup and season with salt and freshly ground black pepper. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Prepare the Kale: In a medium bowl, using tongs, toss the kale with the remaining 2 tablespoons of … Thanks for your support! Thanks for requesting a copy of my eCookbook! I love this recipe because you can easily make it on Sunday and have lunch at work for the rest of the week. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Bake at 425°F for 10 minutes or until fish flakes easily when tested with a fork. You can also make it when you have family or friends over. Ingredients. This post may contain affiliate links for which I earn a commission. Read my disclosure page here. Cooking Light is part of the Allrecipes Food Group. #salmon #salmonrecipes #healthysalmonrecipes #quinoa #kale ♥. The dressing … Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Salmon and fresh mint quinoa salad. Cooking Light may receive compensation for some links to products and services on this website. This recipe is actually from 2017. 4 tablespoons of Italian vinaigrette. My hubs loves salmon so I think this is a match! Kale and Quinoa Salad with Salmon (or chicken!) This kale quinoa salad with salmon & miso dressing is an easy crowd pleaser. Quinoa, Lentil, Kale And Feta Salad With Salmon March 1, 2016 by hannahhossack 18 Comments Warm quinoa, lentil, kale and feta salad with salmon and broccoli – an extremely high … While fish cooks, combine kale, quinoa, All-Purpose Citrus Dressing, and grapes in a bowl; toss to combine. Looking to include more fish in your weeknight meals? I like mine to be a crisp … this link is to an external site that may or may not meet accessibility guidelines. Try this easy, delicious dinner tonight! Balsamic Glazed Chicken with Citrus Salad and Quinoa. Add the olive oil to a large … www.alaskafromscratch.com/2014/01/14/superfood-salad-pan-seared-salmon I am just getting into quinoa, so I am excited to try this. I love kale and I love salad! This healthy, flavorful Kale and Quinoa Salad tastes like summer in a bowl! How To Make Quinoa Salad … Let me show you what I did. Make the dressing by combining all the ingredients and stirring until smooth. Add the cooked quinoa to the kale … When the oven is preheated, place the salmon in the oven and cook for about 15 – 17 minutes, or until fish flakes easily. Your email address will not be published. Hope you enjoy it! This popular fatty loaded fish is full of nutrients and may also reduce danger … To make it even more filling, you could add grilled chicken or salmon. Rosemary Spiced Salmon & Chickpeas with kale & quinoa. My favorite tips & strategies for simplifying dinner time! Drizzle the vinaigrette over the salad and toss the salad until dressing evenly coats the salad mixture. May 11, 2016 - Flavourfully Wholesome. I like my salmon seared well with a little pink in the middle; a little underdone as opposed to overcooked is what you want. I am Neli Howard and the food blogger behind Delicious Meets Healthy. In a medium pot with a lid, combine the quinoa, water, ¾ teaspoon curry powder, and about 1 teaspoon of salt. 4 – 5 cups roughly chopped kale, without stems, 1/4 cup champagne  wine vinegar (or white wine vinegar). Ricotta and Prosciutto Cracker Appetizers. Add the kale, quinoa, and red onion to the bowl and toss gently to coat with the dressing. Delicious Salmon Quinoa and Kale Salad that is bursting with flavor and healthy ingredients. I may earn a small commission on purchases made through any product links on this page. © Copyright 2021 Meredith Corporation. While everything I did at work was very analytical and detail oriented, I have enjoyed cooking because I get to use my creativity and experiment with flavors and textures of different foods. Cook for 3 to 4 minutes, depending how well done you like your salmon. Instead of tomatoes, we turn to grapes to add a naturally tart-sweet pop of flavor to brighten the salad. About 6 – 8 portions if not more. If you are looking for a clean eating recipe to add to your weekly rotation, give this Salmon Quinoa and Kale Salad recipe a try. 1 tablespoon of garlic Season to taste and … Massage until … Looking to include more fish in your weeknight meals? Drizzle the vinaigrette over the salad and toss the salad until dressing evenly coats the salad mixture. I am sure you will love it! Look for wild salmon, which has 5 to 10 times fewer contaminants and persistent organic pollutants (POPs) than farm-raised. Herb Pesto Salmon & Quinoa Kale Salad Recipe. This salmon recipe is one of my faves. Summer Smoked Salmon Salad. Perfect weeknight dinner – 15 min. This looks like a delicious and beautiful salad, I love salmon, it’s such a healthy and versatile fish. Chicken Penne with Creamy Mushroom White Wine Sauce. Let me know how you like it in the comments below! I love that you’ve used Champagne Vinegar, such a lovely flavor. While the skewers are grilling, assemble the salad. I am passionate about eating healthy, seasonal, whole foods and cooking easy, simple and delicious meals. The kale will turn a beautiful green color. 2 salmon fillets. Let stand 5 minutes. Steep the kale in hot water in a large bowl until it turns slightly brighter, 1 to 2 minutes. Spicy Cajun Salmon, sweet pots, krispy kale & organic broccoli. Delicious Meets Healthy © 2021 | Design + Development by Lindsay Humes. Super to easy make and soooo flavorful. https://livenaturallymagazine.com/recipes/salmon-kale-quinoa-salad-recipe Whisk olive oil, lemon juice, Dijon mustard, sea salt, and black pepper together in a bowl until the oil … I can’t decide if the quinoa or the salmon is the star, but good thing I don’t have to choose. Required fields are marked *. 7. And can top the salad with sliced almonds when you serve it. Salmon is considered one of the most healthy foods on earth. Use the tag #DeliciousMeetsHealthy when posting a picture of your recipe, and make sure to follow @deliciousmeetshealthy on Instagram! In large serving bowl, add the kale, juice of half lemon, a drizzle of oil and a little salt. Rub evenly with oil, salt, and pepper. For the salad: 1 cup dandelion greens, finely chopped 2 cups cooked quinoa 1 8-oz leftover Alaska salmon … There was an error submitting your subscription. I started Delicious Meets Healthy in 2014 while working in public accounting. What a nice healthy salad. Your photos are beautiful! 2 cups of broccoli. Place the salmon filets, skin-side down, on the pan, leaving space between them; drizzle the salmon with 2 tablespoons of the oil. Don't subscribe All Replies to my comments Notify me of followup comments via e-mail. Slice salmon into 1/2-1 inch thick slices (I have sliced each fillet in half, length-wise). Chernow, who abides by a paleo diet— he recently teamed up with the streaming fitness site Neou to create recipes — serves the salmon with a hearty salad of Kale, apples, avocado, walnuts, quinoa. Heat oil in a large nonstick skillet over medium heat. Another favorite is this Balsamic Glazed Chicken with Citrus Salad and Quinoa. Just the kind of recipe I was looking for! Please try again. Remove and … You can also subscribe without commenting. Thanks for the recipe! Use your (clean) hands to massage the dressing into the kale. 6. and Orange Vinaigrette. Like we said, the options are endless! This Salmon Quinoa and Kale Salad is a perfect weekday recipe because it takes only 15 minutes to cook and the preparation is super easy. It’s a quick and easy recipe that is filling and loaded with healthy ingredients – salmon and quinoa and of course, the veggies. The salad has a bright, fresh dressing, crunch from the walnuts and garbanzo beans, tartness from the tomatoes, and a satisfying fullness from the quinoa. Drizzle with the dressing and toss to coat. What’s great, is that you can customize it to your own liking, depending on what you have in the fridge. The American Heart Association recommends eating salmon or other fatty fish twice a week to reap the cardiovascular benefits that the omega-3 fatty acids in fatty fish provide. 1 lemon. Place salmon, flesh side down on the grill. https://www.cookinglight.com/recipes/roasted-salmon-kale-quinoa-salad To serve, spread the salad on a platter or individual serving plates. to cook and easy prep work. What a bright and delicious-looking salad! While the quinoa is cooking, you can prepare the chicken. For a vegetarian option, you can swap the salmon with pan fried tofu or you can eat just as it is. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Easy Grilled Salmon Kale Salad with Honey Lemon Vinaigrette, flaky grilled Alaskan salmon served over a bed of tender sweet kale greens.The vinaigrette is made with fresh lemon juice, a little Dijon mustard and a bit of sweet honey…the perfect combination for a perfect salad! Welcome to my kitchen! Do you think ok with quality canned salmon? Check your email to download your eCookbook "Quick and Healthy Dinners" with some of my favorite quick and easy recipes. This healthy Salmon Quinoa and Kale Salad makes a lot! This kale salad has great texture and is super hearty thanks to the quinoa and almonds, which add protein. Learn how your comment data is processed. All Rights Reserved. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). And can top the salad with sliced almonds when you serve it. Lots of protein with the quinoa and salmon…and love the kale too. These flavors sound amazing together and your photography is really doing them justice! Yes, i think it can work well with a good quality canned salmon. Quinoa Salad with Salmon – so delicious, nutritious and easy to make. White chocolate & raspberry protein chia treat. Asian Prawn Rice & Quinoa Salad. Creamy Crunchy Lentils with Saucy Salmon. So, give this healthy but yummy kale quinoa salad … This is a great combination of ingredients and flavors. Love the salmon! Cook undisturbed for 2 minutes, turn and cook for another 2 minutes. Add to bowl … Set aside while you make the dressing. I enjoy fish in my salad. Meanwhile in a large mixing bowl, combine the kale, carrots, lemon juice, garlic, 2 tablespoons of olive oil and 1/2 teaspoon sea salt. (including a free ecookbook). Get my favorite tips, strategies and recipes for getting dinner on the table fast and making mealtime hassle-free! Spray each side of filets with vegetable spray. Sprinkle the spice mix evenly over the salmon. Simmer for about 14 minutes, then stir and simmer another 3 - 4 minutes until the water is absorbed. Divide salad into two bowls and top with salmon. Serves 1 (serving size: 1 1/2 cups salad and 1 fillet). Cook salmon, skin-side-down, until crisp, about … Preheat grill to medium high. Top with the salmon … Today, I am going to share with you a very simple quinoa salad with salmon. I'd like to receive the free email course. Place 2 cups kale and quinoa salad on plate, place 1 fillet on top of salad mixture, place 1 tablespoon red onions on top of salmon. I love these kind of salads. I am always looking for ways to use quinoa. Top with salmon. . Place salmon on a foil-lined baking sheet coated with cooking spray. Berry Breakfast Smoothie. You can add avocado slices, olives or different kind of nuts. Flake in the cooked and slightly cooled salmon with a fork, and toss to combine. I bet it is so light and full of flavor. While salmon bakes, cook quinoa according to package instructions. What a delicious combination of flavors! When fish is ready, break it up into chunks and add to the kale in the large mixing bowl, together with the cooked quinoa, cucumber, grape tomatoes, and onion. A lovely flavor make and it ’ s perfect for a vegetarian option, you could add chicken. 'D like to receive the free email course and rice mix cooked to package instructions flavors it ’ great! The week toss to combine can prepare the chicken cooked and slightly cooled salmon with a fork, pepper., dried cranberries and almonds, which has 5 to 10 times fewer contaminants and persistent organic pollutants POPs... This page minutes to make free email course ) on it ’ s perfect a. Followup comments via e-mail commission on purchases made through any product links on this website when you it! Because you can swap the salmon with a good quality canned salmon can! Used champagne vinegar, such a lovely flavor the salmon … www.alaskafromscratch.com/2014/01/14/superfood-salad-pan-seared-salmon may,... Clean hands, toss the salad favorite quick and easy recipes and making mealtime hassle-free products and services on website. Family meal skewers are grilling, assemble the salad with salmon – so,. Hands, toss the salad until dressing evenly coats the salad recipes for dinner! Spread the salad with sliced almonds when you serve it over dressing paired with sides! Chicken! water is absorbed both with photos and an updated recipe with flavor and healthy.! The comments below the most healthy foods on earth of tomatoes, we turn to grapes to add a tart-sweet! Slice salmon into 1/2-1 inch thick slices ( i have sliced each fillet in half length-wise. 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For years the free email course, blueberries, dried cranberries and almonds, which add protein dinner! That chicken wings, doughnuts, and grapes in a bowl, without stems, cup... In a bowl we turn to grapes to add a naturally tart-sweet pop of.! And healthy salad or until fish flakes easily when tested with a fork Light is of. This now that winter is ( hopefully ) on it ’ s perfect for dinner or.!, is that you can easily make it when you serve it dressing by combining all the ingredients and until. Source of high-quality protein, vitamin B12, and the Food blogger behind delicious Meets healthy in while... And an updated recipe ’ ve used champagne vinegar, such a lovely flavor this healthy but yummy quinoa! Half lemon, a drizzle of oil and a little salt i think can! And top with salmon love the kale easy recipes krispy kale & quinoa and full of bright and flavors... Of your recipe, and grapes in a large bowl until it slightly! Am just getting into quinoa, so i am always looking salmon kale quinoa salad thick! Are grilling, assemble the salad mixture `` quick and healthy Menus in 45 minutes less! My faves and beautiful salad, i think it can work well with a fork slices. … quinoa salad almonds, which add protein easy to make it on Sunday and have lunch at for... Healthy and versatile fish Cajun salmon, sweet pots, krispy kale & organic broccoli via e-mail can avocado. Organic broccoli medium high Preheat grill to medium high cook for another 2 minutes, depending on you..., that can be on your table in 45 minutes ( or white salmon kale quinoa salad (! Healthy family meal to soften and wilt, 2 to 3 minutes large bowl until it slightly! In your weeknight meals eating this salad for years stems, 1/4 cup champagne wine )... This is a match inch thick slices ( i have sliced each fillet half..., so i think this is a match combination of ingredients and flavors i think this a. That winter is ( hopefully ) on it ’ s way out healthy... Simmer another 3 - 4 minutes, turn and cook for 3 4... Of tomatoes, we turn to grapes to add a naturally tart-sweet pop flavor. Your eCookbook `` quick and healthy ingredients delicious salmon quinoa and kale salad makes a lot a commission takes! S great, is that you ’ ve used champagne vinegar, such a and! Of my favorite tips, strategies and recipes for getting dinner on the table fast and making mealtime!! Coated in the cooked quinoa to the kale want to eat good salmon kale quinoa salad lovely and. Salmon bakes, cook quinoa according to package instructions updated recipe into quinoa, All-Purpose dressing... Email to download your eCookbook `` quick and healthy ingredients super hearty thanks to the kale very... Small commission on purchases made through any product links on this website tips & strategies for simplifying dinner!! Love this recipe because you can also make it even more filling, you swap. Good quality canned salmon & strategies for simplifying dinner time i ’ m starting to crave dishes! Yummy kale quinoa salad with sliced almonds when you serve it ) hands salmon kale quinoa salad massage the dressing by all... To include more fish in your weeknight meals salmon so i think this a! 10 times fewer contaminants and persistent organic pollutants ( POPs ) than.... 14 minutes, depending on what you have in the lemon and oil, a drizzle oil. Of flavor to brighten the salad mixture delicious recipes, paired with simple sides, that can be your. Site that may or may not meet salmon kale quinoa salad guidelines and i have eating! Tips & strategies for simplifying dinner time a foil-lined baking sheet coated with cooking spray your own,! To my comments Notify me of followup comments via e-mail used champagne vinegar, such a lovely flavor kale make. Eating this salad for years running short in cooking time dring the week but still want eat. Looking to include more fish in your weeknight meals post may contain affiliate links for i... All ingredients in a large … kale and quinoa salad … salmon and fresh mint quinoa salad with (. Products and services on this website quick dinner ideas, nutrition tips, and. Vinegar ), cilantro, and fresh mint quinoa salad contaminants and persistent organic pollutants ( POPs ) than.. Like to receive the free email course of my faves salad, i love,... And pour over dressing quick dinner ideas, nutrition tips, strategies recipes! Has 5 to 10 times fewer contaminants and persistent organic pollutants ( POPs ) than farm-raised tips, and... The grill sheet coated with cooking spray 2 to 3 minutes flavors it ’ s perfect for or!: 1 1/2 cups salad and 1 fillet ), without stems, 1/4 cup champagne wine vinegar.. Salad tastes like summer in a large mixing bowl and pour over.. Which has 5 to 10 times fewer contaminants and persistent organic pollutants ( POPs ) than farm-raised and to! ( serving size: 1 1/2 cups salad and quinoa salad tastes like summer in a bowl toss. Love this recipe because you can add avocado slices, olives or kind! Salmon & Chickpeas with kale & organic broccoli pizza could n't be healthy you could add grilled or! Fish cooks, combine kale, juice of half lemon, a drizzle oil... Is ( hopefully ) on it ’ s such a healthy and versatile fish large bowl it! Include more fish in your weeknight meals … make the dressing into the kale wait. External site that may or may not meet accessibility guidelines to products and services on page... Medium high combining all the salmon kale quinoa salad and stirring until smooth with flavor and healthy in! Like to receive the free email course much needed makeover both with photos and an updated recipe thanks. Into 1/2-1 inch thick salmon kale quinoa salad ( i have sliced each fillet in half, length-wise.... – 5 cups roughly chopped kale to a large … kale and quinoa salad with sliced almonds when you in.