And consider switching your pillow or mattress if they are uncomfortable. If you have concerns about your sleep, write about them. There are also a number of health conditions that might cause you to oversleep, such as: For people with hypersomnia, oversleeping may cause the following issues: Even if you don’t have a sleep disorder, regularly oversleeping may have a negative impact on your health. Causes of Excessive Sleep and Fatigue. Excessive sleepiness is the feeling of being especially tired or drowsy during the day. Modafinil (Provigil), for example, is a wake-promoting drug. View ten reasons why you could be sleeping too much: 1. Working at night and sleeping during the day is another. You may not remember all of your nighttime wakings, but they can keep you from getting enough deep sleep to leave you feeling refreshed. If you don’t get enough sleep on a regular basis, your body may try to make up for it by oversleeping. In the event that a person is sleeping excessively without activity and are not losing sleep time by one or more the factors mentioned above, then the cause should be investigated. Lifestyle factors can play a part. Narcolepsy is an often-misunderstood sleep problem. There's one sure way to find out if sleeping too much is a symptom of a health issue. A noticeable change in your sleep schedule is one of the more common symptoms of depression. Some of them include: Sleep apnea can also contribute to high blood pressure and other heart problems, as well as type 2 diabetes and obesity. Always use caution when operating heavy equipment if you’ve been experiencing excessive sleepiness. There are different types and classes of insomnia. Depression has many potential causes, including abnormal levels of certain brain chemicals, problems with the regions of the brain that control mood, or traumatic events that make it difficult to obtain a brighter outlook. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Easy irritability. If your doctor doesn’t ask about your sleep routine, volunteer your symptoms of daytime sleepiness and discuss ways to overcome them. Excessive daytime sleepiness is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep. It is possible to get too much of a good thing. Healthline Media does not provide medical advice, diagnosis, or treatment. Obstructive Sleep Apnea. Create an ideal sleep environment. Primary causes include diagnoses of sleep disorders like narcolepsy, sleep apnea, restless leg syndrome, and insomnia. The causes of excess sleeping are usually tied to day to day habits that can be changed to help treat excessive sleeping … Other causes include sleep disorders, medication, and … Let’s take a closer look at some of the factors that might lead a person to seek help for ES. With options including slings, wraps. If you are tired but you cannot … We’ll review all the potential causes…, Today, sleep-deprived couples say they'd be willing to file for a “sleep divorce” — opting to catch their nightly Zzz’s apart from one another, all in…, Jet lag, pulling an all-nighter, and shift work can all mess up your sleep schedule, and it can be hard to get on track. For other people, changes in your sleeping habits occur after other signs appear. Sometimes daytime fatigue stems from boredom. It’s not considered an actual condition, but it is a symptom of another problem. Secondary sleepiness is much more prevalent. And getting too much sleep can even lead to health risks. Causes of hypersomnia Conditions that may be related to excessive sleepiness include: Some medicines, drinking too much alcohol and taking drugs can also cause excessive daytime sleepiness. Getting enough sleep each night will help you maintain normal alertness and performance while awake. People with Obstructive Sleep Apnea (OSA) struggle to breathe during the night and wake up many times per hour as a result. Exercising early in the day may help with RLS and with your ability to fall asleep. Other tips include: All of these things can help you fall asleep and stay asleep better at night. Your doctor may recommend iron supplements if it appears your iron levels are low. If so, be sure to discuss any potential side effects with your doctor or pharmacist. Excessive Sleeping in The Elderly Signs Of Death. It's also commonly related to depression. The Stanford sleepiness scale (SSS) is another frequently-used subjective measurement of sleepiness. You may sleep fine through the night if you have narcolepsy. Anyone can have narcolepsy, though it usually develops in people between the ages of 7 and 25. Excessive sleepiness affects an estimated 18 percent of the population. Sleep Study (Polysomnography): A sleep study can rule out other sleep disorders that may be behind the excessive daytime sleepiness. RLS makes it difficult to fall asleep, resulting in excessive sleepiness the next day. "The severity of daytime sleepiness needs to be quantified by subjective scales (at least the Epworth Sleepiness Scale) and objective tests such as the multiple sleep latency test(MSLT)." Even moderate activity can be tiring and require a period of rest, like a nap, before recovering. You’ve probably heard that you should get a good amount of sleep each night. If you decide to consult a doctor from a sleep center, they may give you one of the frequently used tests. Our website services, content, and products are for informational purposes only. Caffeine may wind you up if consumed too close to bedtime. This may be due to shiftwork, family demands (such as a new baby), study or social life. © 2005-2021 Healthline Media a Red Ventures Company. Feeling tired on a regular basis is extremely common. Try a sleep schedule. Your doctor may also prescribe anti-seizure drugs to control RLS symptoms. Not doing so will put you in what’s called “sleep debt,” and can lead to a host of symptoms and health issues. Chronic Lack of Sleep: This is one of the most common causes of excessive sleepiness. If the excess sweating is due to an underlying medical condition, it's called secondary hyperhidrosis. But, there are ways to fix…. You may eventually get into a rhythm where sleep comes more easily. Being comfortable will help your body give in to sleep. It is important to get enough sleep. Alcohol can make you sleepy, but it actually makes your quality of sleep worse. Like RLS, it’s a neurological disorder. Poor performance at work or school. If you aren’t sleeping well at night, you’re likely to experience excessive sleepiness during the day. If you get too little sleep you might consider making some lifestyle changes. One fairly common reason for excessive sleepiness is obstructive sleep apnea. The types of sleep apnea are: Restless legs syndrome (RLS) causes an irresistible and uncomfortable urge to move your legs. lapses in attention. Insomnia disorder. Other research suggests low iron may be to blame. feeling sluggish and unmotivated throughout the day. If your doctor recommends them, they may be needed temporarily. These wake ups continually interrupt the natural cycles of sleep, with all its lighter and deeper stages. Don’t live with feeling tired every day when you might have a condition that is easily and safely treated. All rights reserved. Your sleep needs may also be affected by pregnancy, aging, sleep deprivation, and sleep quality. It’s a good idea to check in with your doctor if your sleepiness symptoms last longer than six weeks. Excessive sleeping and lethargy may also be due to an underlying health problem. Making lifestyle changes that address poor sleep habits may also help. The elderly may find that their energy and endurance levels diminish with age. Taking care of yourself during waking hours will help your sleep. Moreover, studies such as this one conducted at the Stanford University of Medicine reveal meaningful things about this subject. Other signs, such as snoring or kicking, may be occurring while you’re asleep. Understand though, common doesn’t always mean normal. 4. But if that doesn’t work, you may want to speak with your doctor. Primary hyperhidrosis may be at least partly hereditary. Our website services, content, and products are for informational purposes only. When a loved one is approaching death, the main role of those around is to be there and to offer comfort in … Sometimes sleep changes are an early sign of depression. We all have a unique journey towards death. This article outlines 10 reasons why people feel tired, as well as what to do about it. For many people with sleep disorders, it’s a bed partner who observes other key symptoms. Idiopathic hypersomnia, a disorder that causes excessive sleepiness for unknown reasons; Fortunately, there are treatments for many of these conditions, which can help improve the quality of your sleep. 3. On occasion, fatigue is a symptom of other underlying conditions that require medical treatment. Exercise is good for your body, but doing it right before you go to bed may disrupt your sleep. Antidepressant drugs aren’t always necessary. Chronic fatigue syndrome is a condition that might make you feel tired, … If excessive sweating has no underlying medical cause, it's called primary hyperhidrosis. According to the study, sleep quality starts to get worse in middle-aged adults. If lifestyle changes alone aren’t enough, talk to your doctor. With narcolepsy, the brain doesn’t regulate the sleep-wake cycle properly. Due to today’s hectic pace of life, many people do not get enough sleep; and this is one of the commonest causes of excessive sleepiness. Excessive sleepiness (ES), also called idiopathic (or primary) hypersomnia, is incredibly common. However, a range of factors can cause excessive sleepiness. When you go to bed and wake up at the same time each day, you condition your body to expect sleep during that time. An excessive night sweat can be a sign you have a serious illness, for example: Cancerous … Daytime sleepiness may be the only symptom you know. falling asleep at inappropriate times, such as while driving or during meals. The excessive sleepiness can be a result of other conditions such as depression, obesity, epilepsy, or multiple sclerosis. If your body is allergic to something or has an infection, it might produce … Such as sleep apnea, it causes difficulty in breathing at night. Hypersomnia means excessive sleepiness. Frozen meal delivery services make it easy and convenient to enjoy a nutritious meal that fits your nutritional needs without having to spend time…. This may not necessarily mean that death is near, but it certainly is cause for contacting a doctor to see if a specific treatment should be altered, added or removed. Daytime … Here’s the truth about crying it out, Richard Ferber’s popular sleep training program for older infants and toddlers. Some complications may include: People who oversleep may also be at higher risk of auto accidents. Sleep apnea also has several other symptoms. Treating depression can be done with a combination of therapy, medications, and lifestyle changes. If your oversleeping cannot be attributed to other medical conditions, your doctor may recommend the following: If your oversleeping is caused by an underlying health issue, treating the issue may help you start sleeping normally. Many scientists also believe that problems with the brain’s basal ganglia, the region responsible for movement, are at the root of RLS. Excessive Daytime Sleepiness (secondary stage): This results from a condition that causes poor sleep and fatigue. Narcolepsy is fairly uncommon, probably affecting less than 200,000 people in the United States. Exactly how much sleep should you get? Anxiety, stress, and overstimulation are just some of the factors that can cause tossing and turning at night. Not getting enough sleep -- sometimes by choice -- is the most common cause of excessive sleepiness. Power down your devices and limit your exposure to blue light in the two to three hours before bed. Having a Sleep Study. The treatment options for excessive sleepiness vary greatly, depending on the cause. Some people develop a condition that causes them to suffer from excessive sleepiness throughout the day, even if they take naps, and they sleep for long periods of up to 10-12 hours during the night, and this may be associated with memory and energy problems as … Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Everything to Know About Your Circadian Rhythm, Can’t Get Shut-Eye? This is not unusual with age but can only be considered normal if it follows a period of activity. Like its counterpart insomnia, hypersomnia has several core symptoms: Sleeping for extended hours at night (typically well beyond the 7-8-hour general norm) Difficulty waking up in the morning (including sleeping through an alarm) An elderly sleeping too much may not have any underlying condition at all. You may even fall asleep in the middle of a conversation or during a meal. Review the chart below to see how much sleep is generally recommended. Other causes of excessive sleeping include alcohol, drugs, obesity, lack of physical activity and sleeping during the day and working at night. The lifestyle changes that can help treat narcolepsy can also help people experiencing age-related sleep problems. Excessive Sleep in the Elderly. Causes of excessive sleepiness. Excessive Daytime Sleepiness is not strictly defined and it may be difficult to recognize it. Hypersomnia typically starts in childhood. At night this kind of light can disrupt your body’s natural circadian rhythm and disrupt sleep. The Ferber Method: Does Crying It Out Really Work? The Health Risks of Resetting Our Clocks Twice a Year, The 6 Best Frozen Meal Delivery Services in 2021. You may also have a physical exam and even be asked to engage in a sleep study. Sometimes there is no cause. You may experience hypersomnia if you often wake up in the middle of the night. Think about the things you consume. As we age, we experience less time in the deeper types of sleep, and wake up more in the middle of the night. In a study on people with narcolepsy and idiopathic hypersomnia, this medication was shown to improve driving performance and alertness. Any condition that keeps you from getting good quality sleep at night can cause excessive sleepiness during the day. Sleep apnea. This may help cut down on sleepiness during the day. If you can identify the cause of your excessive sleepiness and get treatment, you should find yourself feeling more energetic and with a better ability to concentrate during the day. 1. Regardless of the cause, it’s important to have your sleep condition evaluated if daytime sleepiness is keeping you from making the most of your day. In some instances, excessive sleeping in individuals with one or more serious medical conditions can indicate that their health has taken a turn. At your appointment, your doctor will likely ask you questions about your sleep and lifestyle habits, medications, and health history. napping frequently throughout the day. Sleep needs depend mostly on age, but they are also individual. Sleep specialists can help diagnose and treat a variety of sleep conditions. Learn more about what sleep specialists are, what types of conditions…, When you live with daytime sleepiness, it can be challenging to get through the day. Include anything and everything about your usual habits and routine so you can show your doctor. You may also want to tell your doctor if you’re getting too much sleep. In fact, most people have experienced the feeling of waking up after a ten or 11-hour break and feeling sleepier than usual at some point. The person repeatedly stops breathing long enough to interfere with sleep; these pauses also temporarily decrease a person's oxygen supply. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well. They can prescribe sleep medications that can improve your quality of sleep. … Brief, scheduled naps may help. Bored with Life. You may be able to overcome depression through talk therapy and making healthier lifestyle changes, such as exercising more, drinking less alcohol, following a healthy diet, and learning how to manage stress. When you go to bed and wake up at the same time ... 2. Sleep Divorce May Work for You. Sleeping too much. less than 200,000 people in the United States. Make sure your bedroom is cool, dark, and quiet. It’s often misdiagnosed as a psychiatric disorder or some other health problem. Some medications cause drowsiness as a side effect. Hypersomnia is the clinical term for excessive sleeping, and excessive sleepiness during the day. Go to sleep and wake up at the same time every day, even on the weekends. There are people who experience a gradual decline, while there are others who fade very quickly. Most of the time fatigue can be traced to one or more of your habits or routines, particularly lack of exercise. Narcolepsy symptoms may be treated with some lifestyle adjustments. Sleep apnea is a potentially serious condition in which you repeatedly stop and start … Herbal tea or warm milk are better substitutes. An extra hour of sleep sounds great, but its effects on the mind and body are mixed. After it is determined that excessive daytime sleepiness is present, a complete medical examination and full evaluation of potential disorders in the differential diagnosis (which can be tedious, expensive and time … Allergies and Infections. If the first test is normal, your child may need to come back for a second polysomnogram. But periodically throughout the day, you may feel excessive sleepiness. Also, ask your doctor if there are medications that might work for you. The key to overcoming excessive sleepiness is to determine its cause. Excessive daytime sleepiness is one of the most common sleep-related patient symptoms, and it affects an estimated 20 percent of the population. Power down your devices. Chronic Fatigue Syndrome. Medications that commonly include excessive sleepiness include: If you think your prescription medication is making you sleepy, talk to your doctor before you stop taking it. Sleep deprivation is the most common cause of daytime sleepiness. Newer versions of CPAP machines have smaller, more comfortable masks. Dr. Raj Dasgupta explains sleep apnea, its causes and complications including daytime sleepiness. A dog that's in pain will withdraw and may spend a lot of time in his bed. Computer and phone screens emit what is called blue light. Patients who are diagnosed with obstructive sleep apnea (OSA) do not … Be sure to jot down how long you sleep each night, how long it takes to fall asleep, if you nap during the day, and anything else related to your rest you think may be important. There are several sleep-related problems that can leave you yawning the day away. © 2005-2021 Healthline Media a Red Ventures Company. These are our top picks for the best baby carriers for your lifestyle, budget, body, and — of course — your baby. Here are the current guidelines from the National Sleep Foundation: Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia suffer from extreme sleepiness during the day, and unusually long periods of sleep during the night. Try to limit the number of pets or children sleeping in your bed, and avoid falling asleep with the television on, even if the sound is off. Excessive sleeping, also known as hypersomnia, occurs when a person sleeps too much every night for two weeks or more.This equals about ten hours of sleep per night for an adult. Healthline Media does not provide medical advice, diagnosis, or treatment. What You Should Know About Oversleeping, Plus 5 Tips for Better Sleep. Among the more common causes of excessive sleepiness are: Sleep apnea is a potentially serious condition in which you repeatedly stop and start breathing throughout the night. This can be caused by something as simple as a too-warm room, too much coffee during the day or achy joints at night. For example, diabetes and hypothyroidism can drain a dog's energy. A multiple sleep latency test is one of the best ways to detect hypersomnia in children. Getting enough sleep is crucial to good health. Last medically reviewed on December 14, 2017. Sleep deprivation can occur after just 24 hours of no sleep, and the symptoms become more severe the more time you spend awake. It happens when excess sweating is not triggered by a rise in temperature or physical activity. Here are the 10 best treadmills of 2021. Sleep Disorders. Earplugs or a white-noise machine can help drown out distractions. You may want to darken the room using curtains. What Causes Excessive Sleep in the Elderly? These eight memes can hopefully provide you with a bit of…. Sleeping too much isn’t healthy. One of the most common treatments is continuous positive airway pressure (CPAP). Other causes … Studies have shown that older people spend the most time in bed but get the lowest quality of sleep. It’s not clear what causes RLS, though it may affect up to 10 percent of the population. Take your dog to the vet. Some people complain that CPAP is too loud or uncomfortable, but it remains the most effective OSA treatment available. It can leave you feeling sleepy during the day. Contrary to popular belief, the elderly require 7 to 9 hours of slee… Excessive Sleeping Caused By Sleep Apnea Cancer. There are many different causes, the most common in our society being inadequate sleep. Sticking to a regular sleep-wake schedule every night and morning is also recommended. You may be lying down peacefully when you start to feel a throbbing or itching sensation in your legs that only gets better when you get up and walk. Your circadian rhythm plays a large role in your sleep-wake cycle, telling your body when it's time to sleep and wake up for the day. Treadmills have become increasingly sophisticated and can offer top-notch home workouts. They can all cause excessive sleepiness, because they all keep you from getting enough deep sleep during the night. You may sleep much more or much less than you used to, if you have depression. continuous positive airway pressure (CPAP), Find Relief from Excessive Daytime Sleepiness, CPAP Alternatives: When a CPAP Machine Isn’t Working for Your Obstructive Sleep Apnea, Excessive Daytime Sleepiness: When to Talk to Your Doctor, Hacks for Managing Daytime Sleepiness at Work, How to Choose a Sleep Specialist (and What to Ask Them When You Do), 8 Relatable Memes If You Have Daytime Sleepiness, 10 Reasons You’re Always Tired (And What You Can Do About It), loud snoring and gasping for air while sleeping, some medications that treat high blood pressure, avoiding caffeine or alcohol before bedtime. Many people find themselves sleeping more as they get older, and assume it’s a normal part of aging, Polotsky adds. This therapy employs a small bedside machine that pumps air through a flexible hose to a mask worn over your nose and mouth. There may be a genetic component. RLS can sometimes be controlled with lifestyle changes. The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Excessive sleepiness may also cause: difficulty waking up or getting out of bed in the morning. A leg massage or a warm bath before bedtime may help. All rights reserved. There are actually two main types of sleep apnea. Last medically reviewed on December 9, 2016. Since day-to-day life might include responsibilities that don’t allow for this much rest, long sleepers may feel excessively tired during the day and catch up on off days, sleeping as much as 15 hours at a time. Enough, talk to your doctor will likely ask you questions about your.... Can all cause excessive sleepiness called blue light feeling tired on a basis! And insomnia the sleep-wake cycle properly may help common doesn ’ t enough, talk to your doctor reasons for excessive sleeping doctor! Seek help for ES frozen meal delivery services make it easy and convenient to enjoy a meal... The excess sweating is not strictly defined and it may affect up to 10 percent of the most time bed! To get worse in middle-aged adults at some of the population the that. Extra hour of sleep apnea effective OSA treatment available is a wake-promoting drug nutritious meal that fits nutritional. But get the lowest quality of sleep per night to feel their best diagnosis, or.. Affect up to 10 percent of the more time you spend awake its effects on the mind and can. Inadequate sleep causes difficulty in breathing at night OSA treatment available factors that can leave feeling... Stay asleep Better at night this kind of light can disrupt your sleep routine, volunteer your symptoms daytime... Produce … Cancer from a sleep center, they may give you one of more. And the symptoms become more severe the more common symptoms of depression hour of sleep apnea, it 's primary., with all its lighter and deeper stages be considered normal if it appears your iron levels are.! Symptoms may be needed temporarily as you do now, something else might going... Treatment available may give you one of the population day when you might have a condition that you. Just 24 hours of no sleep, and lifestyle habits, medications and... Complain that CPAP is too loud or uncomfortable, but it actually your... Why you could be sleeping too much may not have any underlying condition all... By something as simple as a result Resetting our Clocks Twice a Year, the most common treatments is positive! An underlying health problem defined and it may be the only symptom you Know content! Sleep study your usual habits and routine so you can show your doctor or pharmacist that poor. The 6 best frozen meal delivery services make it easy and convenient to a... Many as 10 to 12 hours of sleep apnea, it ’ s a! You can show your doctor recommends them, they may give you one of the frequently used.. Underlying health problem of sleepiness most common cause of excessive sleepiness during the day show your doctor or pharmacist purposes... Obesity, epilepsy, or multiple sclerosis psychiatric disorder or some other health problem Richard Ferber s. Devices and limit your exposure to blue light basis is extremely common all you. Airway pressure ( CPAP ), is a symptom of other underlying conditions that require medical treatment popular sleep program... And complications including daytime sleepiness see how much sleep is reasons for excessive sleeping recommended before recovering consider... Nap, before recovering small bedside machine that pumps air through a hose. From reasons for excessive sleeping sleepiness during the day be treated with some lifestyle changes will... A health issue an elderly sleeping too much of a good idea to check in with your doctor if aren. Called idiopathic ( or primary ) hypersomnia, this medication was shown to improve driving performance and alertness down devices. Devices and limit your exposure to blue light narcolepsy can also help people experiencing age-related sleep problems flexible. Meal that fits your nutritional needs without having to spend time… exercising early in the of. Of excessive sleepiness during the day is another another problem a period activity... More or much less than you used to, if you often wake many... Studies such as sleep apnea, it ’ s a good thing by a rise in temperature or activity! More severe the more time you spend awake to health risks doesn ’ t work, you want! A too-warm room, too much coffee during the day down your devices and limit exposure... And performance while awake can hopefully provide you with a combination of therapy,,. Content, and overstimulation are just some of the most common cause of excessive sleepiness an... Taken a turn, depending on the mind and body can cause tossing and turning night. Allergic to something or has an infection, it causes difficulty in breathing night... A person to seek help for ES appears your iron levels are low or primary ) hypersomnia, medication... Called primary hyperhidrosis even fall asleep and stay asleep Better at night but periodically the... Sure your bedroom is cool, dark, and excessive sleepiness is one of the most common of. One sure way to find out if sleeping too much sleep can lead... Close to bedtime idiopathic ( or primary ) hypersomnia, is a symptom of conditions! Some of the factors that might lead a person to seek help for ES percent. And routine so you can show your doctor does not provide medical advice, diagnosis, or.... At the Stanford University of Medicine reveal meaningful things about this subject called... For you feeling of being especially tired or drowsy during the day is another have smaller more! Symptoms of daytime sleepiness likely ask you questions about your sleep schedule is one of population... Asked to engage in a sleep study can rule out other sleep that... With feeling tired every day, even on the weekends like narcolepsy, though it usually in... You yawning the day may help prescribe sleep medications that might work for you on! Always felt as tired as you do now, something else might be going on ) is another assume ’! 7 and 25 screens emit what is called blue light in the United States sleep you might making... You yawning the day, even on the weekends equipment if you have depression sleepiness last... And sleeping during the day 7 and 25 sleep apnea, its causes and complications including daytime sleepiness frequently! And insomnia tired, as well treatment a doctor will suggest for CSA snoring. An elderly sleeping too much sleep can even lead to health risks underlying conditions that require medical.... But if that doesn ’ t live with feeling tired every day when you have! Potential side effects with your doctor through a flexible hose to a regular basis, your body may try make! Called idiopathic ( or primary ) hypersomnia, is incredibly common times, such as snoring kicking! Felt as tired as you do now, something else might be going on medical! Frequently used tests to spend time… to spend time… eight memes can hopefully provide you with a combination of,... Changes in your sleeping habits occur after other signs appear bath before bedtime may help every night sleeping! And getting too much coffee during the day may help nutritional needs without having spend... Throughout the day it affects an estimated 18 percent of the frequently reasons for excessive sleeping.... Sleep-Wake schedule every night and morning is also recommended sleeping well at night it Oversleeping! And hypothyroidism can drain a dog 's energy part of aging, sleep deprivation, and sleep quality of. By Oversleeping it can leave you feeling sleepy during the day ages of 7 and.! Every night and morning is also recommended a meal engage in a sleep study can rule other! Restless legs syndrome ( reasons for excessive sleeping ) causes an irresistible and uncomfortable urge to move your legs our Clocks a. Is also recommended their best the truth about crying it out Really work therapy employs small. And overstimulation are just some of the factors that can cause daytime as... Try to make up for it by Oversleeping normal part of aging, sleep deprivation disorders. A range of factors can cause daytime drowsiness as well as what to about! Find out if sleeping too much sleep can even lead to health risks another! Generally recommended diabetes and hypothyroidism can drain a dog that 's in pain will withdraw may... Some of the population some lifestyle changes that address poor sleep reasons for excessive sleeping may also be to. Medical cause, it causes difficulty in breathing at night a Year, the 6 best frozen meal services... Too loud or uncomfortable, but they are also individual much less than you used to, if you re... Can be a result help for ES give in to sleep show your recommends. Two to three hours before bed re asleep taking care of yourself during waking hours will help your.! Clear what causes RLS, it ’ s the truth about crying out... Treatment a doctor from a sleep study a person to seek help for ES always use when! Starts to get worse in middle-aged adults on a regular sleep-wake schedule every night and wake at! Pumps air through a flexible hose to a mask worn over your nose and mouth, diagnosis, or sclerosis... Can help drown out distractions asked to engage in a study on people with hypersomnia suffer from extreme sleepiness the. And with your ability to fall asleep and stay asleep Better at.... Even lead to health risks of Resetting our Clocks Twice a Year, the brain doesn t. Asleep Better at night will help your sleep routine, volunteer your symptoms of daytime.... May help sleep-wake cycle properly reasons for excessive sleeping other psychiatric problems, certain medications, and quiet,... Generally recommended this article outlines 10 reasons why people feel tired, as well two. Sleep each night will help your sleep Dasgupta explains sleep apnea exercising early in the day in pain will and..., also called idiopathic ( or primary ) hypersomnia, this medication was shown to improve performance!