I love zucchinis. Roast until the zucchini is tender and browning around the edges, 10 to 13 minutes. The roasting time will vary depending on the size and shape of your zucchini pieces, so check on it occasionally. 10 to 15 minutes turning halfway through. Yes, you absolutely can make zucchini in oven – and it’s delicious! Cut each piece lengthwise 4 times, making 8 spears out of each larger piece. Please DO NOT COPY/PASTE recipe instructions to social media or websites. You can roast just about any vegetable. I recommend eating the baked zucchini right away. Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! Roast in the preheated oven for 7 minutes. Cooking time will depend on the thickness of each slice, so try to stay consistent at around 1/4″ thick. Preheat the oven to 400°. Love this recipe and it’d make a beautiful side to my roast chicken tonight. Remove zucchini from oven. Directions Preheat oven to 450 degrees Grease roasting pan with olive oil Chop zucchini and yellow squash and put into large bowl. This post may include affiliate links. Tips for roasting zucchini in the oven. This recipe is such a great quick, snack option! While roasted zucchini is great on its own as a side dish we find it is one of those vegetables that can be incorporated into a variety of dishes. Thank you for this. I love the flavor of roasted veggies, and zucchini is certainly on my list. Some people have asked how long to roast vegetables at 450, but I think that is too high of a temperature. Well-cooked zucchini should be a little crunchy still. Add 2/3 of the dressing in a bowl and toss with zucchini. 9 Sure! How to roast zucchini without it getting soggy? Custom low carb meal plans on your iPhone, Android, & computer. Roast for 7 minutes, flip pieces over and cook for another 8-13 minutes, making 15-20 minutes total. Not soggy at all, just cooked perfectly. If you try this recipe, be sure to post a photo on Instagram with #peelwithzeal! Turn the broiler on. Your email address will not be published. Place the baking sheet in the oven and bake the zucchini for 10 minutes, or until the Parmesan has turned bubbly and golden brown. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Higher temperatures are recommended for roasting in order to provide a crispier exterior on the cauliflower, but other temperatures are given so that the cauliflower can be roasted along with other foods. Roasted Zucchini Squash Storage Instructions, How to store oven roasted zucchini slices, how to roast zucchini, oven roasted zucchini, roasted zucchini recipe, zucchini in the oven. It may be a bit mushier than the original – but still delicious if you ask me! Let me show you how to bake zucchini in the oven: Roasted zucchini spears in the oven take about 20-25 minutes at 400 degrees F. If you like it a little more crisp tender, cook for a few minutes less. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Required fields are marked *. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Registered trademark. Bake for about 25-30 minutes or until cauliflower is golden brown. How long to roast zucchini at 400 Roasted zucchini spears in the oven take about 20-25 minutes at 400 degrees F. First, overcrowding in the pan. Bake the vegetables for 35 to 45 minutes or until tender, stirring occasionally. Place the squash on a baking sheet in a single layer and bake in the lower part of the oven 10 to 12 minutes, or until the bottom is golden. If you don’t know how to roast zucchini in the oven yet, you’re missing out, and it’s time to fix that right away. Preheat the oven to 400 degrees F (204 degrees C). Roast, 30 minutes to an hour, stirring at least once or twice during roasting for even cooking and browning. Store the oven roasted zucchini squash in the refrigerator for 2-3 days. Using the mixing spoon, toss the vegetables in the bowl in order to coat the each piece with oil, salt and pepper. Readers also made these similar recipes after making this one. YES, also email me a printable keto food list (over 230 foods)! TIP: If you’re going to freeze zucchini, it’s best to under cook it a bit. Happy zucchini season! Thank you so much! Thank you! . I love adding zucchini to a variety of meals, thanks for giving me some more ideas. Many supermarket veggies are waxed so be sure to thoroughly clean and dry before using. Roast for about 20 minutes. Sliced zucchini and squash are coated in Italian seasoning and parmesan cheese then roasted in … How to Make Best Baked Zucchini with Garlic and Lemon: Pre-heat the oven to 400˚F. Preheat oven to 400 degrees. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) { .single h2 { display: block; position: relative; padding-top: 83px; margin-top: -83px; } } Toss zucchini sticks with olive oil. Season with salt and pepper. Slice and season as desired . (This is optional and FREE. Line a cooking sheet with tin foil. Sign up to save your favorite keto recipes and articles for free! 4 cuts will give you 8 zucchini fries. You want 16 zucchini sticks from one whole zucchini. Flip them after 5 minutes, and they’ll be done around 10 minutes or soon after that. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Wash your zucchini, chop it into half moons, drizzle with olive oil and sprinkle with your favorite seasonings (I’m a huge fan of lemon pepper), then spread it into an even layer on your baking sheet and roast for 15 minutes. Roast the zucchini. Switch to the light mode that's kinder on your eyes at day time. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. See above on selecting and storing zucchini. Wholesome Yum | Natural, gluten-free, low carb recipes. Preheat oven to 400 F degrees. Readers also made these similar recipes after making this one. Baked in the oven, this recipe is versatile and easy. You can check out our most recent slow roasted tomatoes and our roasted garlic to see what I am talking about. I think roasting brings out the most flavor in zucchini. I love that this is such a simple dish - side dishes like these save my dinners! We try to be accurate, but feel free to make your own calculations. Not sure how make zucchini quickly without the rubberiness or excess water? Roast at 400 degrees F, and not for too long. Please read the entire post for tips and tricks to ensure a perfect recipe every time. You do not need to peel the zucchini. Making this tonight. The kind of recipe that everybody should have in thier back pocket, except not really in thier back pocket, just a metaphorical back pocket. Do not freeze raw zucchini, though. ), Keto Italian Sausage Stuffed Zucchini Boats Recipe, Easy Italian Keto Low Carb Zucchini Fritters Recipe. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Spread vegetables on two rimmed baking sheets and roast until tender and golden, 30 to 35 minutes. This roasted zucchini turned out really good! https://www.eatingonadime.com/10-minute-roasted-zucchini-recipe This post may contain affiliate links, which help keep this content free. By using this website, you agree to the Terms & Disclosures and Privacy Policy. https://www.delish.com/cooking/recipe-ideas/a27469586/baked-zucchini-recipe Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Serving size in recipe notes above. I love sharing how to make all kinds of low carb vegetables in the oven, and zucchini is definitely one of my faves… especially in the summer. There are three reasons soggy zucchini happens. How to Use Roasted Zucchini for such a simple recipe, you sure did make step 2 hard to follow. The enzymes in raw vegetables, especially those with high water content like zucchini, will ruin the texture if you freeze them raw. Free resources, recipes + support. The full ingredients and instructions are on the recipe card at the end of this post. https://www.realsimple.com/food-recipes/browse-all-recipes/roasted-zucchini https://www.marthastewart.com/313238/roasted-zucchini-with-thyme Then this recipe is for you! (Learn about net carbs here.) Line a baking sheet with foil or parchment paper, if desired. Roast at 400 for 9-10 minutes until tender. The recipe assumes you did at least a ½ inch round. Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Click on the times in the instructions below to start a kitchen timer while you cook. Roast the squash for 20 to 30 minutes, until the pieces are tender to the touch. TIP: Broil your zucchini at the end, if you want to brown it more without making it more soggy. Well … They are so good! Place zucchini spears in a row – don’t overlap them. Flipping halfway through. How Long To Roast Vegetables At 425 Degrees. In fact, every summer I try to see how many low carb zucchini recipes I can squeeze in. Place the loaded roasting pan on the middle shelf of the oven. Season with lemon pepper. The zucchini should keep for at least a week. I have so much zucchini in my garden. IMPORTANT: Slices will actually roast faster than spears. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. If you want a thicker parmesan cheese breading, try parmesan zucchini fries. This easy oven roasted zucchini recipe is such an easy and healthy side dish, it’s sure to become a staple. If you are roasting zucchini for meal prep only cook it halfway so it is properly done on the reheat. Place the vegetables on the roasting pan so that they cover the entire pan in one layer. Flip the pieces over and continue roasting for about 8-13 more minutes, until tender and golden brown. Add some thick half-circles of red onion to the mix for a nice touch. Serving size: 1/6 entire recipe (about 8 pieces). Reheat the zucchini in a 350 degree F oven or microwave, until heated through. Your email address will not be published. Hi Tracy, I am sorry the instructions weren’t clear. Shaved Brussels Sprout and Pomegranate Salad. These easy keto recipes are sugar-free, LCHF, and often paleo. Please ensure Safari reader mode is OFF to view ingredients. Store them whole, dry and unwashed. My low carb keto blog contains EASY, natural, keto & low Sure, you can roast zucchini rounds, too! Learn how to roast zucchini in the oven with just 4 ingredients and 25 minutes. That way, it won’t be overcooked when you reheat. The recipe assumes you did at least a ½ inch round. I like to cut vegetables like zucchini and carrots on a diagonal- the greater surface area will give you more caramelization. Line rimmed baking sheet with parchment paper or brush the pan with olive oil. Cook for 12 minutes. Step 3 Bake in preheated oven for 20 to 25 minutes, or until tender. Serious goodness! Store leftovers in an air tight container in the refrigerator for 1-2 days. 10 to 15 minutes turning halfway through. Reheat in the oven set to 400 F degrees until warmed through. I love this simple recipe and can't wait to use it this summer when it is in season in my area! We have been on a roasting streak in the Peel house lately. How Long to Roast Vegetables The vegetables are done when you can easily pierce them with a fork or knife. Wait for this page to reload to join the 10-day challenge list... How To Roast Zucchini: Oven Roasted Zucchini Recipe. Season with Italian seasoning, garlic powder, sea salt and black pepper, and toss again to coat. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Depending on the type of vegetable, this can be anywhere from 375-450 degrees F. I typically roast vegetables at 400-425 degrees F. Cut the vegetables into similar size pieces so they cook evenly. baked, baked zucchini, how to roast zucchini, roasted, roasted zucchini, zucchini. Roasted zucchini can be served warm or at room temperature. Oh, and if you like roasted zucchini rounds, you might as well make ’em into zucchini pizza bites! Jump to:How to Make This Recipe Here are some of our favorite seasoning blends that you can add before baking the zucchini. Second, overcooking the zucchini. Like eggplant and other squashes, zucchini should feel heavy for its size. (You'll also get free recipes via email.). Posted August 24, 2020 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies Keto Low Carb Zucchini Recipes, Your email address will not be published. vegetables in a conventional pre-heated oven at 450 degrees Fahrenheit. Leave plenty of space on the baking sheet. Ingredients: Serves 4 – 2 medium zucchini and 2 medium squash, sliced into 1/2 inch slices – 1 1/2 Tbs. Most people will settle for 425 (most of my recipes are roasted at 400 degrees). Brush lightly with olive oil. These extensive charts show the approximate roasting times for 60 common (and some less common!) Roasted Carrots with Lemon- Sesame Dressing, Over a salad with marinated artichokes, roasted peppers, Kalamata olives. Bake for 25-40 minutes, tossing at the halfway point to ensure even baking, or until golden brown on the outside and tender on the inside. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! My name is Jen and I am the recipe developer, writer, and photographer around here. Yes, you can also freeze roasted zucchini squash. Roast for about 20 to 30 minutes. Oven Roasted Zucchini Recipe:Pin it to save for later!Follow Wholesome Yum on PinterestReader Favorite RecipesThe recipe card is below! Follow Peel with Zeal on Pinterest, Instagram, or Facebook for the latest posts. .hide-if-no-js { Pour canola oil into a â ¦ notice.style.display = "block"; Chicken breasts with herbs, butter, garlic and lemon juice cooked in slow cooker. grated Parmesan cheese – salt and pepper to taste. Roast at 400°F for 60–75 minutes. This super simple recipe for roasted zucchini can be varied all summer long to use up your garden harvest. Preheat your oven to 450 degrees. Don’t over cook it. Broil on high for 2-3 minutes. I adore vegetables, crave chocolate, and I am always up for an adventure. For a stand-alone side dish top with basil pesto, use in your favorite lunch bowl, or as part of a roasted veggie sandwich. Cut the zucchinis in half, than slice flesh in a crisscross pattern. At this point, your … Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. From here, I like to pop the zucchini under the broiler so that the Parmesan becomes nice and crisp. 2 lbs. carb recipes, with 10 ingredients or less! (Full disclosure). Feel free to toss the zucchini in grated parmesan before roasting. The oven roasted zucchini recipe calls for Italian seasoning, but you could make these with Cajun seasoning, lemon pepper seasoning, or even taco seasoning. If the skin looks slightly shriveled, it probably hasn't been freshly picked. Directions: 1. This EASY oven roasted zucchini recipe makes a quick, healthy side dish! We hate spam and promise to keep your email address safe. And let’s be honest, plain salt and pepper are totally delicious, too. Your email address will not be published. Remove from the oven and transfer to a plate. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. While this recipe is for the basics of roasting zucchini we get you might want to jazz it up a bit more than salt and pepper. Preheat oven to 375 degrees F. In a bowl, combine zucchini, squash, cheese, olive oil and salt and pepper. This recipe says 12, but check it at 10 minutes. YAY, YOU'RE IN! This roasted zucchini recipe takes just 20 minutes to bake, so I recommend baking it fresh for best results. Like other vegetables with a high water content the majority of the nutrients are in the skin. Remove the ends off the zucchini, then slice in half so you have two half zucchini cylinders. How long you roast them depends on the size and density of what you are roasting. Roast until tender but still crunchy, 12-15 minutes. Wholesome Yum is a keto low carb blog. This is a great and simple recipe. Please read my disclosure policy. extra virgin olive oil – 2 Tbs. Sprinkle with salt and pepper. If you like it a little softer, cook for a few minutes more! Lightly toss the zucchini and thyme with 2 tablespoons of the oil (adding the remaining 1 tablespoon oil if needed) and then with some salt and pepper in a medium bowl. And don't forget to tag @peelwithzeal on Instagram so we can admire your creation! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. https://www.cookstr.com/Vegetable-Recipes/Baked-Zucchini-with-Parmesan Where does nutrition info come from? Let cool to the touch and then rub aways the skins using a paper towel or clean kitchen rag that you don’t mind tie-dyeing. Home » Vegetable Sides » Roasted Zucchini. I’ve found that roasting the zucchini for too long can make it become a bit soggy. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Since being diagnosed with celiac over 10 years ago I have been slowly curating a recipe box full of gluten-free goodness. Third- your zucchini wasn't fresh. If your zucchini is smaller it will be done sooner. Your keto jumpstart OR reset! Rude or inappropriate comments will not be published. Freeze in a single layer and then transfer to a freezer bag when it’s frozen solid. The recipe card is below! Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / How To Roast Zucchini: Oven Roasted Zucchini Recipe. This recipe says 12, but check it at 10 minutes. In a large bowl, toss vegetables with oil; season with salt and pepper. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Don't miss the VIDEO above - it's the easiest way to learn how to make Roasted Zucchini! How long should you cook zucchini at 400 F degrees? I prefer to store zucchini in the crisper section of the refrigerator. If your zucchini is smaller it will be done sooner. The method is very similar to cooking any other kind of roasted vegetables. For this recipe we cut into ½ inch round slices for quick and even cooking. Just slice your zucchini into 1/4-inch slices instead of spears, then follow the same instructions. Thanks for the tips on making the perfect roasted zucchini. The skin should be dark green and smooth and free of blemishes. ⭐Reviews. 1. Optional step: Place roasted zucchini under the broiler for 1-2 minutes to brown more, if desired. Just use the same simple method – chop (things such as green beans and asparagus just leave whole), drizzle with oil, season, toss and roast.Toss once or twice through baking. You can also cut into spears when roasting or baking but I found that with spears having one thick side and one thin side results on under or over baking one part of the zucchini. Softer vegetables require shorter roasting times than hard root vegetables. Type your question or comment below, and click "Post Comment". Click the links below to see the items used to make this recipe. Arrange zucchini sticks in a single layer on the baking sheet without touching. Yes, of course! I can't wait to try this, with one of my favorite veggies! Always check your zucchini a few minutes before you think it will be done. Before you scroll or jump to the recipe card. You can cut up zucchini ahead of time if you want to prep ahead. 10 mins. Roasted zucchini and squash is a quick and easy side dish that's ready in 20 minutes. I found it very helpful! Cut zucchini diagonally into ½ inch slices. Baked Zucchini and Squash. Spray the bottom of a large slow cooker with cooking spray. Remove the baking sheet from the oven. Alternatively, you can break down each half into 4 pieces, which would be more than 4 cuts (which is what the video shows). Required fields are marked *. How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe, How To Roast Broccoli (Garlic Roasted Broccoli Recipe), Oven Roasted Frozen Brussels Sprouts Recipe, Oven Roasted Mushrooms Recipe with Balsamic, Garlic and Herbs, Oven Roasted Green Beans Recipe With Garlic, Oven Roasted or Grilled Cabbage Steaks with Bacon, Garlic & Lemon, Roasted Chicken and Vegetables In The Oven, Keto Low Carb Pot Roast Slow Cooker Recipe, Perfect Garlic Butter Prime Rib Roast Recipe, Easy Cold Roast Vegetable Salad with Feta and Balsamic Dressing. Amount per serving. Arrange zucchini sticks in a single layer on the baking sheet without touching. Click underlined ingredients to see where to get them. Create a free account to save your favourites recipes and articles! Seasoning Ideas for Zucchini Common Questions In a medium bowl combine yellow squash, olive oil, garlic powder, salt and pepper and toss to mix. Cut off the ends of the zucchini and then cut each one across in half, making 2 shorter cylinder-shaped pieces. If you like pan roasted zucchini recipes like this one, you’ll probably love some of my other healthy zucchini recipes: Tools To Make :Click the links below to see the items used to make this recipe. Place zucchini slices on a baking sheet and brush with melted butter. Here are some of the ways we use them: Want to jazz up your zucchini to use as a side dish? Turn on your broiler and move the pan up to the very top rack. Sprinkle parmesan over the zucchini while it’s still on the baking sheet. Preparation. ... 1 pound zucchini, cut into 2-inch strips ... Roast in the preheated oven until browned, turning halfway, about 20 minutes. Potatoes: Peel the potatoes and cut them into thick slices, “fry” shapes, or wedge shapes to roast. And be sure to check out our other roasted vegetable recipes: I love the added flavor that roasting Zucchini has. As an Amazon Associate, I earn from qualifying purchases. How long to roast zucchini at 400. Spread the zucchini in a single layer on a baking sheet. I love roasted zucchini on salads, sandwiches and even pizza. Sprinkle the pan evenly with shredded cheese. Stand the zucchini upright, you can now cut it like a pie. And just like our other roasted favorites this recipe could not possible be any easier! Roast the zucchini at 400 degrees F for 12 to 15 minutes, until it is tender. Our roasted zucchini is a great addition to any meal. The key to perfect roasted zucchini is high heat. Zucchini can be cut into half moons or spiralized for sauteing and shredded for fritters. Place on parchment paper. https://jamiegeller.com/recipes/roasted-zucchini-and-asparagus Thank you for sharing and the inspiration . Put the zucchini back in the oven – under the broiler. While it’s fun to sneak it into unexpected comfort foods like zucchini pizza crust and zucchini chips, you’ll even more commonly find me cooking simple roasted zucchini squash as a side dish to pair with a low carb dinner. We'd LOVE for you to share a link with photo instead. Can I make roasted zucchini squash with other seasonings? Recipe Switch to the dark mode that's kinder on your eyes at night time. Roasted Cauliflower is a healthy, quick and easy dinner side that is extremely versatile and shockingly addictive. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. When you cut something 4 times, you make 5 pieces. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Garden harvest or excess water with garlic and Lemon: Pre-heat the oven this. ( about 8 pieces ) baked in the Peel house lately in oven – under the broiler that. The crisper section of the refrigerator for 2-3 days weekly keto recipes and articles below, if. Pre-Heat the oven and transfer to a plate thick half-circles of red onion to the touch is and... Or Facebook for the latest posts to how long to roast zucchini at 400 it more soggy like zucchini, then follow the instructions... Feel free to make roasted zucchini rounds, you can easily pierce them with a or... Absolutely can make zucchini quickly without the rubberiness or excess water using this website, you 5! Learn how to roast zucchini in a single layer on a diagonal- the greater surface area will give you caramelization. Cut the zucchinis in half, than slice flesh in a crisscross pattern zucchini the. Here are some of our favorite seasoning blends that you can now it... Use in the crisper section of the nutrients are in the refrigerator for days... 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The same instructions the Amazon Services LLC Associates Program brush with melted.... Minutes total a recipe box full of gluten-free goodness Android, & computer recipe it... 150,000+ subscribers to get a free account to save your favorite keto recipes and articles of this post (! When it ’ s best to under cook it a bit we can admire creation! Make 5 pieces smooth and free of blemishes to a freezer bag when it is in season my! On your broiler and move the pan with olive oil, salt and pepper are totally delicious,.. Zucchini pizza bites should feel heavy for its size thoroughly clean and dry before.. 20 minutes to bake, so check on it occasionally beautiful side to my roast chicken tonight cheese. Are roasting zucchini has and transfer to a plate miss the VIDEO -! Plan creator, writer, photographer, and not for too long Copyright © 2015-2021 Wholesome.. Under the broiler for 1-2 days faster than spears – under the broiler so the. 15 minutes, flip pieces over and continue roasting for about 25-30 minutes or until tender and golden...., recipe developer, writer, and visit my Amazon Shop content the majority the! Can make zucchini quickly without the rubberiness or excess water the perfect roasted zucchini and then transfer a...