This pumpkin pie dip recipe is and oldie but goodie! It’s also so easy to make, no cooking required! [WORDPRESS HASHCASH] The comment’s server IP (162.144.104.232) doesn’t match the comment’s URL host IP (104.27.162.96) and so is spam. Plus the pumpkin English muffins look too good not to try! Step 6. 2 T pure maple syrup. Portions: 4. Use for dipping cinnamon tortilla chips, graham crackers, or apples. This looks yummy!…and, I am in love with cinnamon-sugar tortilla chips! Yes I don’t use a food processor just a whisk or fork! I’m a Registered Dietitian and mom of three from Columbus, Ohio. 2. This is my first year with a kid in school all day so I’m all ears! Beat in pumpkin, yogurt, brown sugar, and pumpkin pie spice. This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! More Pumpkin desserts ideas Pumpkin Butterscotch Bars, Pumpkin Roll and Pumpkin Pie. Shared! All Rights Reserved. […] Pumpkin Yogurt Dip — HAND me a SPOON […]. Cover tightly and chill for at least 30 minutes before serving. via Julia @ The Roasted Root, No Bake Pumpkin Pie Protein Bites […] Pumpkin Yogurt Dip from The Lean Green Bean […]. The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. To jazz things up a little, I made myself some cinnamon and sugar tortilla chips because they’re equally as easy and fun for dipping but you could also take a lesson from my two year old and just eat it straight out of the bowl with a spoon. Oh! On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Advertisement. [WORDPRESS HASHCASH] The comment’s server IP (176.9.117.111) doesn’t match the comment’s URL host IP (104.24.121.137) and so is spam. *Originally published 9/2015. Mix the pumpkin with brown sugar, vanilla and spices, and blend well. Serve dip with apple slices and honey-wheat braided pretzel twists. Healthy Pumpkin Pie Dip Recipe 25 6 ounces, low fat cream cheese, room temperature ⅓ cup, reduced fat Greek yogurt 15 ounces (1 can) roasted pumpkin, no sugar added 2 ½ teaspoons cinnamon, ground 1 teaspoon all spice, ground 1 teaspoons cloves, ground ⅛ teaspoon, nutmeg, ground (a pinch!) Time for the pumpkin mania! ¼ tsp. Your email address will not be published. I doubled the recipe for two events. This helps sweeten the dip since we are using less brown sugar than the original recipe calls for (1/2 cup vs. 3/4 cup) via Arman @ The Big Man’s World, Pumpkin Breakfast Cookies This sounds wonderful, although I would use allspice in place of the cloves (clove flavor is just too unpleasantly strong for us). ★☆ WITH an APPLE?! via Alexis @ Hummusapien, 3 Minute Pumpkin English Muffin Your email address will not be published. Creamy Greek Yogurt Pumpkin Cheesecake Baker by Nature. ★☆ Other pumpkin dips call for a lot of sugar. 5-Ingredient Slow Cooker Beef and Eggplant, 10 Easy Ways to Make Your Health a Priority. ★☆. I am in such a fall mood! Oh heck yea!!! Ok, so now that I’m sure you’re craving pumpkin, you’re gonna wanna check out the delicious recipes my blogger buddies came up with: Paleo Pumpkin Pie Hi, I’m Lindsay! 3 tablespoons agave nectar 2 tablespoons brown sugar ⅛ teaspoon sea salt My husband is a big chip-and-dip kind of guy. Serve with organic graham or animal crackers, vanilla wafers, or organic apple or pear slices. And I cannot get my 5yo to eat yogurt anymore but she loves pumpkin so I’m curious if she’ll go for this. *Originally published 9/2015. OOOOH PUMPKIN EVERYTHING! Check these out from my food blogger friends! This site uses Akismet to reduce spam. I’ve made this many times and it always gets devoured so I want to see where I can help you make it a success as well. There’s only one thing I heart more than snacks and that’s ALLTHINGS PUMPKIN!! [WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value. Must try this one! Place all ingredients in a jar and mix. via Sarah @ Making Thyme For Health, Pumpkin Pancakes for One Try it paired with cinnamon and sugar tortilla chips or graham crackers. YUM. As an Amazon Associate I earn from qualifying purchases. Thanks for writing in. Ingredients: 2 cups plain Greek yogurt. It’s a favorite appetizer or dessert to bring to Halloween parties because the kids (and adults) love it! Comments? If you’re not throwing a party, whip up a big batch and serve it on its own for a healthy post-gym snack or with muesli for a quick breakfast. The consistancy of mine turned out well. Vanilla – A … Pour into a bowl and serve with sliced fruit, graham crackers or anything else you wish to dip. Pumpkin Yogurt Dip. In a bowl, whisk the yogurt, sugar, and pumpkin until combined. I was craving a protein-packed snack, and their yogurt selection was quite extensive. If you have time, refrigerate for an hour or so for the flavors to mellow. In a mixer, combine the pumpkin puree and Cool Whip until well mixed. Add in spices and fold in the Cool whip. Is there a chance the food processor is too much and causes this? Mix together yogurt, juice, pumpkin, and cinnamon. Can I add some melted cheese to the dip? I thought it was a bit sour/tart and was wondering how to sweeten it up a bit. If you prefer a sweeter dip, by all means, add your sweetener of choice, but I felt that the yogurt added the perfect amount of sweetness. Refrigerate for at least one hour. I’m totally on a pumpkin kick . Brush melted butter on each tortilla and sprinkle with cinnamon sugar mixture. Read the full privacy and disclosure policy here. « Gift Ideas For A Second or Third Time Mom. Can you make this ahead of time and put in the fridge> I.E. Dip apples into yogurt pumpkin dip. If not, it's still delicious right away! Photos updated 10/2018* Hi Friends! you could try but the yogurt might make it pretty watery if you warm it up. Required fields are marked *. 1 cup pumpkin puree. Eating it plain was just never my thing, but I am trying get more protein in my diet. let me know! What a great idea for a yogurt dip! I’m sorry I wish I knew what went wrong for you!! Pour into a bowl and serve with sliced fruit, graham crackers or anything else you wish to dip. Well this couldn’t look any easier and delicious! vanilla extract. I used a blender on whip and pulse. I have to say that I used to have an aversion to Greek yogurt. It is more like pumpkin drink, it wasn’t thick at all, I have looked at the recipe and the blog at least a dozen times, I did exactly what is stated. Cut apple into slices. This looks like the PERFECT fall time snack. The base is pretty much just my Pumpkin Yogurt Dip, shaped into pumpkin shapes and then decorated and […], […] creamy and awesome does this Pumpkin Yogurt Dip a la Lindsay […], Your email address will not be published. This may be evident by the heavy-handed amount of cinnamon on some of the chips . Mixed with the greek yogurt, the pumpkin will add creaminess to the dip as well. via Kylie @ Yeah Imma Eat That, Filed Under: Snack Tagged With: Maple Syrup, Pumpkin, Yogurt. I don’t know about you, but I’ve stocked up on my canned pumpkin and am always looking for new ways to use it. vanilla, canned pumpkin puree, cinnamon, maple syrup, pumpkin pie spice and 3 more. […] shares this epic Pumpkin yogurt dip which is screaming for a […], […] Pumpkin Yogurt Dip from The Lean Green Bean […], […] Pumpkin yogurt dip from Lindsay 2. I apologize Gale. […] super simple to make and were fun to decorate as well. Mix in the Greek yogurt. The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. That pumpkin dip…those tortilla chips…sigh…I want the whole lot as a meal! Notify me via e-mail if anyone answers my comment. With only 5 ingredients, it’s simple to throw together for your next holiday gathering. Personally, I prefer the real deal pure pumpkin and being able to control the spices at home. Your email address will not be published. Feb 11, 2012 - The Foodie Dietitian Blog serves up delicious and nourishing seasonal recipes as well as intuitive eating and wellness tips. Questions? xo C. Ah! I may have to bring this to a Halloween party that we are going to later this month! Having friends over for a healthy snack that will fuel your afternoons only put cinnamon... And now I just threw it down the sink Registered Dietitian and new from... Idea to use allspice!!!!!!!!!!!!!!!!. Heavy-Handed amount of cinnamon on some of the recipe for sure s own freaking love it!!! 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