Tofu makes a good finger food because you can dice it small and it is soft and easy to chew. According to Wholesome Baby Food, you can introduce tofu at around 8 months of age. Slice your block of tofu into 2 or 3 even slabs (depending on the shape of your tofu block, each slab should be about 3/4 to 1-inch thick). Tofu has a high protein content, which makes it an ideal replacement of meat for the vegetarian. Tofu is an easy to eat option for babies because it’s soft, it’s something they can pick up (for baby led weaning) and it’s typically pretty flavour neutral. As the consequence, you can add it to a various meal in a number of ways. Tofu and Fruit Smoothie. When it comes to babies and veganism, safety seems to be the question on everyone’s minds. Enter your email address to subscribe to this blog and receive recipes & articles handy in your mailbox This Vegan Yum Sauce is my take on the sauce made popular at Cafe Yumm. Tofu is actually quite easily digested by babies and is recommended that babies be at least 8 months of age before being given tofu. However, you need to know the right age to introduce tofu for babies due to its allergenic nature. Giving Tofu to Babies: Health Benefits, Recipes & more US. Tofu is a great consistency for babies that don’t have all of their teeth in yet – baking it keeps it soft on the inside with just a gentle browning on the outside. We shall now be sharing some yummy and easy to make tofu baby finger food and wholesome meal recipes for your growing babies. Tofu (or soybean curd) is a soy product that is soft to eat, easy to digest, and rich in nutrients. Tofu is soybean cheese, and it is made by coagulating soybean milk, the same way cottage cheese is prepared from milk. It’s also great for introducing soy which is one of the top allergens (check out this post if you want to learn how to introduce your baby to allergens ). If you wish to introduce tofu early, then consult a pediatrician first. Recipe for Babies: How to Make Tofu Salad for Toddlers Weelicious; Tofu Apricot Mango Pear Baby Puree Recipe +8M; 2 baby foods recipe with tofu | for + 10 M [10 month Baby] loves Tofu as finger food Easy to prep, Easy to preserve, Easy to serve! Once the research was in on tofu, doctors revised their thoughts and stated that it’s not a high allergenic food , so feeding it before their first birthday is like attempting peanut butter. Submit a Recipe Correction Advertisement. Is it really okay for a growing 0- to 12-month-old to never eat meat, dairy, fish, or eggs? In a small pan, I heat up 1 Tbsp of oil (or use water for oil-free), then add crumbled up tofu, add a few splashes of water and a few spices from my spice mix (see Things to Keep In Mind above). In this MomJunction … Read the full article by clicking here. Soft tofu: This comes in 14- to 16-ounce tubs and is good for using crumbled, as in scrambled tofu, eggless “egg salad” or patties (Gently Curried Tofu Burgers). Is Tofu Good for Babies? Place the tofu bites on a baking tray and spoon over any leftover mixture. Related Articles: Kid Friendly Tofu Bites. Like silken tofu, soft tofu can also be pureed and used as a soup or sauce base, with a somewhat heftier consistency. 15 Kid-Friendly Trader Joe’s Riced Cauliflower Recipes 15 Easiest Kid-Friendly Sheet Pan Dinners Tags: Freshly Baked , Kid Friendly Meals , Most Popular , picked for you , Tofu Cut the Tofu into even cubes. These crispy bite-sized pieces of tofu are a fun and tasty way for baby to get protein in their diet. However, you need to know the right age to introduce tofu for babies due to its allergenic nature. Use your finger to gently coat the tofu as a spoon will break the tofu up. Kid Friendly Tofu Bites are a perfect meal for busy Back To School nights. Bake at 350 deg F for approximately 15 minutes or until the tofu is golden.