And while we can’t promise it’s anything revolutionary, we did find these snug-fitting — an important factor when navigating technical terrain. Some testers found it to run large, so we recommend trying on to find the perfect fit. If you’re logging 20 miles per week, plan on replacing your running shoes every 4 to 6 months. Amber, our main tester likes the sensitivity of this shoe as she scrambles up this ridge that ascends 1000 feet in half a mile. Through our testing, none of the outsoles were able to perform perfectly on all types of slippery and wet rocks. They don’t have a rock plate, so they may not be the best choice for extreme rocky trails. While we love this shoe, it's not for everybody. complete guide to choosing a trail running shoe, Mother Races Through Grief at the End of the World: Watch ‘With Spirit’. We review the best running shorts for women, including shorts from Patagonia, Outdoor Voices, compression running shorts from 2XU, and more. We are also impressed by the Merrel MTL Long Sky. The Nike Terra Kiger is very flexible with minimal underfoot airy cushioning that wrap around trail hazards to help keep you upright. The newest iteration of this shoe has a fit that is a little tighter than it used to be in the forefoot with a new upper, making it harder to fit for those that love toe splay. Read Review: Altra Lone Peak 4.5 - Women's. They are still comfortable, but take some time to get used to on long trails. Trail runners will prefer a shoe with a firm outsole and less cushion but a firm toebox to push off of. If you’re new to running, experts recommend a lower heel drop; it builds a wider range of motion and strength, which makes you a healthier runner. The Altra Lone Peak 4.5 is the least stable of the three simply because of its thicker cushioning. The Salomon Supercross Blast, then the Salomon Speedcross 5 follow. 1. 4.1 1. To test, we see which shoes offer the least amount of cushioning in the forefoot and which ones allowed us the most trail feedback. The Spin Ultra wins hands down...especially on this rocky terrain that can get slippery when steeper. We look at the anatomy of the materials on the collar, the lacing system, and note how the cushioning feels on lift-off and landing. Flexible shoes with a lightweight, low profile design tend to be more stable. Get ready to lace up and hit the trails. Extra foam adds extra weight. Let us know! The best men's and women's running trainers, tested in the lab and on the road. The Inov-8 TerraUltra G260 takes the cake in this category with only 9mm of cushioning underfoot. Looking for a deal? Its seen at least three 50-mile races and a hundred more trail miles over technical terrain. The best trail-running shoes to buy in 2020 1. Our Editors independently research, test, and rate the best products. Drop: 4 mm The Salomon Women's X-Mission 3W trail running shoe’s Sensifit system cradles the foot from the midsole to laces. After rating each across our metrics, we assign it a comparative score to determine which has the best performance. We’ve used them on rough terrain and have been impressed with how well they’ve held up against abrasions. Aside from that, it's our favorite and earns our high accolades. Anyone looking for a shoe that can gobble up the miles during long-distance races should consider the Kaptiva. This shoe is a great choice for getting out the door quickly and crushing it on race day. ): 4 SIZING: True to size PROS: Excellent traction, breathable, secure fit, rock plate (increased protection and durability in sole) CONS: Mesh can wear out quickly BOTTOM LINE: We've been running … Other women's trail running shoes with a super wide toe box are more stable than those with a more narrow toe box. The Topo Ultraventure has a wide toe box that lets your toes wiggle while the Speedcross 5 has a more fitted and narrow design. The fit is narrow throughout the shoe and offers a surprising level of sensitivity as well as comfort for short or medium length runs. If you're a woman seeking a super comfortable and technical trail runner, this one will stick to the trail, whether it is muddy, slick, or steep. This article focuses on the best women’s trail running shoes. Since you can feel the ground, you'll get a better sense of where it is, offering more stability and balance as you crush the miles. We indicate if the shoe you want comes in either a wide or regular fit option. This is a great all-season running shoe, especially when the trails or roads are muddy, wet, or slick. Focus on form when running and work up to longer runs. Drop: Zero Shoes that offer excellent sensitivity are ones that have less cushioning underfoot. If you’re looking for a shoe that’s comfortable right out of the box, these are a winner. However, many opt to buy those that are not as durable simply because they are light and flexible with good performance when they are in top shape. Weight: 17.6 ounces Its zero-drop is perfect for anything from long distances to a short training run. Also, be prepared for a break-in period; this isn't a shoe you can run long distances out of the box. Unlike the two shoes mentioned above with a lot of underfoot cushioning and a more rigid structure, the Inov-8 TerraUltra 260g is another stable option with less cushioning underfoot and enhanced sensitivity that inherently increases stability. Best for: Mud racing and steep, sloppy trails. All of this work to help you find the best trail runner that'll get you exploring, whatever the season. Material on GearLab is copyrighted. We dunk them in rivers and run in the snow, simply to see how each will perform when wet. Other options have thicker cushioning that is softer to make sensitivity ideal. Not always. For maximum comfort and cushioning, look no further than the Challenger. Designed for those who plan on tackling just about any surface, from smooth dirt roads to super rocky terrain, it is one of the highest scores for a good price. Gear Editor Mallory Paige credits a childhood exploring the Rocky Mountains for her love of the outdoors. Instead, the most sensitive options come with a rock plate with a tiny bit of cushioning. If you seek a super stable and protective trail runner, you're going to love this one. If squished toes are your problem, Topo Athletic is your answer. La Sportiva Bushido 2. Drop:  4 mm With proper training, this can wain, but it will take time. This is the most protective and armored shoe tested with excellent stability. All the shoes mentioned above function for this well. Many of the shoes tested have "GTX" versions, meaning they use Gore-Tex to add water protection. As a result, we'd recommend a half size up if you're on the fence. Seeking the best trail running shoe for crossing the odd stream? If you appreciate a burly, protective, and stable construction, you can't go wrong with the La Sportiva Akyra. A Must-Watch Charge at Mavericks, 'Tools of the Trade': Where Fly Fishing Meets Songwriting, ‘Send and Return’: BCA Doubles Down on Backcountry Avalanche Safety Videos, Yester-Gear Deals: Save Up to 60% on The North Face 2020 Apparel, Big Savings: Up to 50% Off prAna Styles Happening Now, Today's Bargains: 4 Outerwear Steals to Start Your Weekend. Built for comfort and confidence on the trail, it features 5-mm sticky ContraGrip rubber lugs that stick to basically everything. From sloppy trails of the American South to rocky peaks of the Pacific Northwest, we’ve spent the past 6 months running, hiking, and testing to find the best trail running shoes for women. The shoes by Topo and Altra dominate this market, but there are many other options out there. Women’s trail running shoes come in a wide price range. It stands out for its soft yet responsive midsole that provides ample protection from underfoot hazards. Many shoes from Altra keep you low to the ground. A protective yet breathable upper that'll wick away rain and mud. Topics: Fitness, Footwear, Running, Women. This is a shoe that's carried us for over 500 miles (and still counting). Despite its higher stack height, you still feel low to the ground as you glide over the trail. We asked five pros how they made it work and what it takes to make a living in the outdoor industry "in real life.". Shop HOKA ONE ONE® for maximum cushion and minimal weight in our top fitness, trail, hiking, and road running shoes. The La Sportiva Akyra and Altra King MT 2 are two more options to consider. The continuous nylon upper is ultra-protective with a fit that is surprisingly wide in the forefoot for the Salomon brand. Neither uses a rock plate, with the HOKA ONE ONE Speedgoat 4 offering the amplest cushioning of these two maximalist contenders. Some testers found it helpful in providing a snug fit whereas others hate how bulky it is. They have more aggressive traction than regular running shoes and have adequate cushioning for well-groomed trails that are mostly clear of rocks and roots. When buying a pair of shoes, you want to ensure that they will perform well for the money you invest. Salomon Women’s Ultra Pro Trail Running Shoe — Best Women’s Trail Running Shoes. Here our main author runs down a trail in the steep San Juan mountains surrounding Telluride, Colorado. The Altra Superior has 21 mm of cushioning with a rock plate integrated while the Nike Air Zoom Terra Kiger 6 (10.5/14.5mm) has no rock plate. While it's not the most sensitive, you can still feel the trail, with the burly outsole giving you confidence on any type of loose or hard-packed terrain. It's more rigid and takes some time to break in, but offers superior durability. Light trail running shoes fall into the $30 to $80 range. Excellent balance of sensitivity and protection, Rigid construction that requires a break-in period, Super wide forefoot offers plenty of room for foot swelling on longer runs, Hard on the calves and requires training for long use, Seemingly light ride despite the extra ounces. With its lightweight construction (only 8.7 ounces) and protective cushioning, the Nike Terra Kiger 6 feels weightless on the trail. The women’s La Sportiva Bushido 2 is for those looking for a high performing trail running shoe with the combination of responsiveness, stability, comfort, excellent protection and impressive traction. The one piece we’re not unanimously sold on is the extra-cushioned heel collar. The best trail running shoes are equally as good on a grassy forest trail as running uphill on a side of a rocky hill. While it has a traditional heel to toe drop, the shoe still feels quite low to the ground, inspiring confidence and stability. In this metric, we rate the overall comfort of a trail running shoe. The firm cushioning maintains comfort and support during extreme mileage. Read review: Merrell MTL Long Sky Shoe - Women's. Are you looking for a shoe that offers a wider toe box? Here we take on a single track with the HOKA ONE ONE Challenger ATR, our top choice for comfort. And It's Electric! Price: $139 It's heavy, bulky, and armored for ultra-protection and stability. The platform is surprisingly wide but not as wide as some contenders, like the Altra Lone Peak or Topo Terraventure. First, is the La Sportiva Akyra. However, if you find yourself on the road more often than not, take a look at the Nike Terra Kiger 6 that transitions easily from the road to trail. Other shoes with a taller stack height, like the Merrell Long Sky, Salomon Supercross Blast, and Salomon Speedcross 5, don't provide the super springy experience quite like the HOKA ONE ONE shoes, but do have responsive cushioning underfoot. Of the wide and zero drop shoes, the Altra Lone Peak 4.5 stands out as the most cushioned, and the most comfortable, especially for super long trail days. 2.1 Salomon Speedcross 5; 3 The Best 2020 Trail Running Shoe for the Rockiest Terrains. Furthermore, most shoes have a “drop” in stack height from the heel to the toe. Weight (per pair): 16.2 ounces and is now enjoying introducing her baby girl to all manner of adventure. Price: $120 And the rubber outsoles and pronounced sticky lugs provide plenty of grip. Brooks Women’s Ghost 11; 4.4 4. This is a matter of foot shape and preference but is worth noting. Pack up the pavement shoes because it’s time to take on the trail. But for less technical outings, they did great. The result is a ranking of the best Women's Trail Running Shoes. First, that beats out both the Salomon options is the Dynafit Feline SL. For those that do love a narrow fit, be sure to size up a half size. GearJunkie may earn a small commission from affiliate links in this article. The Peregrine is a perennial favorite, and for good reason. Other protective options aren't as thick in the sole, but thinner with a protective rock plate. Weight: 14.6 ounces Its wider forefoot offers nice toe-splay while hugging the heel and arch, without your foot sliding forward. With so many options to choose from, it can be challenging to choose the right trail shoes. All have beefy, protective midsoles without a rock plate. These are the ones that'll protect for many miles on treacherous terrain. Related: Best Women's Trail Running Shoes of 2020. They’re impressively light and easily mold to the foot. All the shoes tested can take on a rocky, dry single track easily. If you have a narrow foot, look for shoes with a tight-fitting heel cup and a narrow profile around the arch. As a result, we'd recommend building up some miles slowly if you're planning on running ultra distances in either. Flexibility and torsion can help the foot adapt to the trail and prevent injuries. This is a trail shoe we'd recommend for any runner at any level, whether you're starting out or taking on your next ultradistance trail race. All are options you should try on and check out if you like to splay out your toes. Those that are great for both the road and the trail (crossover options) also exist. We also appreciate the stability of the Merrell Long Sky and Dynafit Feline SL that do well over uneven surfaces. While the Inov-8 Terraultra is thinner than the Scarpa Spin Ultra, its rock plate is of very high quality, and the kevlar infused upper does a great job at resisting water, which adds to its protection score. In this metric, we consider the cushioning and the presence of a rock plate to protective feet. And so the Switchback ISO was born. BEST TRAIL RUNNERS WITH AGGRESSIVE TRACTION FOR TECHNICAL TERRAIN. The Topo Ultraventure has superior durability and cushioning when comparing it to the Altra Lone Peak 4.5, but the comfort of the Altras, we think, can't be beaten. The shoes made by Salomon are a great option for you. We only make money if you purchase a product through our links, and we never accept free products from manufacturers. The shoes that offer good support in the upper while hugging the ground are the ones that do best in this metric. Here we focus on the foot width to provide you with a jump-off point for where you need to start looking. While the HOKA ONE ONE Speedgoat 4 offers more of this springy cushioned bliss it's not as light as the Challenger and has a slightly more narrow toe box. Having a lightweight shoe on the trail can make a world of difference if you're out for the day. Many have seen even more miles while exploring high mountain ridges, sandy desert trails, and ocean-side scenery. The Saucony Peregrine ISO has a thicker outsole but doesn't have a hard toe cap or a continuous upper. From the comfortable, lightweight shoe for the everyday jog to the high-performance sneakers designed for elite runners and everything in between, shop the 16 best running shoes … None felt too heavy for wear on the trail. Nike Air Zoom Wildhorse 6. We also wish the laces did a better job of staying laced. If you're a recreational runner, a lighter construct may allow you to increase your turnover and leave you feeling liberated on the trail. Jack the dog is just excited about them as are we. Every woman that's tried on or seen the Dynafit Feline SL in our testing group has been quite impressed. Price: $130 And if you see excessive wear patterns, holes, tears, or notice a decrease in footbed comfort, it’s probably time to grab a new pair of sneakers. Hoka One One Women’s Clifton 5 Running Shoes; 4.6 6. The quick-lace system is great for anyone used to fighting with laces coming undone on the trail. Best for: Long-distance trail races. With amazingly cushioning throughout the midsole, it's not surprising that the HOKA ONE ONE Challenger ATR 5 is our most comfortable shoe. So, is more cushion better? Our train running shoe review covers a wide range of products to reflect what the best options are on the market. The La Sportiva Bushido 2 is also very thin but has 14.5mm of cushioning in the forefoot. Of them, the Saucony Peregrine 10 and Inov-8 Terra Ultra are two of our favorites. Price: $140 ($101 on sale) Inov-8 Terraultra G 270. Related: How We Tested Trail Running Shoes for Women. Unless you’re running barefoot, every shoe has a stack. Tack on a medium-width toe box that fits a broad range of foot shapes—plus available wide sizes for both men and women—and the Speedgoat is our favorite trail running shoe of 2020. The Scarpa Spin has more underfoot protection, which earns it a higher score in this category. Both shoe options are great for a foot with a narrow width, but the Altra (on the right) has much more room in the toe box, making it a great option for those with wide and regular width foot. During test runs, they kept going off road in the the Saucony Freedom ISO. While it'll fit most women, some may not be fond of the 8mm drop from heel to toe. And we like that the breathable mesh keeps feet cooler and helps avoid blisters. Many shoes will either lose responsiveness in the foam or lose an upper after this time. The cushion provides comfort for long days on the trail, and the reinforced sole protects against sharp rocks and debris. We have traveled all over the world, testing women's trail running shoes for the last six years. Here are three things to consider as you shop: For more help choosing, check out the complete guide to choosing a trail running shoe. It boasts the largest toe box of any trail runner tested with ample amounts of cushioning underfoot. This shoe runs small. We also like the Nike Air Terra Kiger 6 and Brooks Cascadia 14. 1 The Best Trail Running Shoe in 2020 for the All-Rounder. The Dynafit Feline SL for women accompanies us on a trail-less tundra mission, proving to be stable with superior traction. Balancing all elements that you'd expect in an excellent trail runner, the Merrell MTL Long Sky blows the competition out of the water. Your feet will just appreciate some time getting used to them, especially after mile 10. Three shoes this year stand out for their traction, but only one takes our award for sloppy and technical surfaces. The soft, fine silty sandy of this dirt hill is a perfect place for the technical Salomon Speedcross 5. Unfortunately, at a lower price, you won't get the same performance as other higher quality options in this review. Best for: Anyone looking for a shoe that can transition from trail to road while providing plenty of cushioning, From energy gel to body lube... these 10 essential items will get you through most any trail-running session. If you’re aiming for a new PR, look for a light, stiffer shoe with a harder cushion and minimal lug friction. Since the Speedgoat 4 uses more cushioning underfoot, it is inherently more protective, even though both offer a nice barrier from underfoot hazards. Drop: 6 mm It's built for forefoot and heel strikers alike, but those that strike with the heel will appreciate the rolling camber (heel to toe) and the extra cushioning in the forefoot. All the trail running shoes for women tested offer enough protection to be worn on most types of trails. Amber King is a Senior OutdoorGearLab Editor that has been reviewing trail running shoes for women since 2014. Our testers really like the EVERUN midsole construction and found it offered solid energy return without compressing too much. MSRP: $150 MEASURED WEIGHT PER PAIR (SIZE 9): 1 lb. For work, she is the founder and teacher of her educational non-profit, Treeline Education that specializes in outdoor education and experiences. This provides an overall snug and customized fit, even if you have a very narrow foot. Those running longer distances (or who supinate) will prefer more cushion to dampen the repetitive pounding and provide support. We note relative fit but don't score on it simply because it's such a subjective metric. New Balance Women Fresh Foam 1080v7; 4.2 2. Asics has maintained a trend of featuring shoes that fit very unique sizes. Expect to replace it after running 250-300 trail miles as the cushioning tends to pack out with heavy use. Read review: HOKA ONE ONE Challenger ATR 5 - Women's. They do tend to run a bit narrow, so runners with wider feet may want to look elsewhere. The oversized foam sole provides plenty of protection, and the extended toe cap guards against rocks and branches. Read more…, Looking for the best running shorts for men for 2019? Following this are other super lightweight contenders. Our team of female experts has tested each shoe on the trails of the San Juans for at least 60-miles. We compare each in-depth to help you find exactly what you're looking for. MSRP: $120 MEASURED WEIGHT PER PAIR (SIZE 12): 1 lb. With all this data, we've compiled an authentic and genuine review that reflects our on-trail experience. Got feedback? This 2020 update features 20 of the market's best. Shoes with more cushion inherently have a higher stack. It also does well on dry or technical trails where ridge traversing or some rock climbing is involved. The Best Women’s Trail Running Shoe - 2020. The Salomon Supercross Blast follows its predecessor, the Salomon Speedcross, in design and performance. Read review: Saucony Peregrine 10 - Women's. Some rubbers are stickier than others, but none can completely ensure a slip-free experience when crossing rivers or jumping across boulder fields in the rain. So, we made sure we rated each on its ability to bite down on the trail. Drop: 4 mm While we like the ease of use of the single-pull lacing system, the lace sometimes comes unlatched and flops around, which for some, can be a deal-breaker. All the shoes mentioned above can take on rocky or uneven terrain well into the ultra miles. Best Running Shoes for Flat Feet: What to Look For Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS If you have flat feet, finding the right pair of running shoes … It’s about finding the right balance between speed and comfort. It is also a shoe that isn't as breathable for the summer months. None of the shoes we reviewed fit this criterion. The midsole is responsive, plush, and very comfortable with more room in the forefoot and midfoot for wide feet and toes that need to wiggle. While we wanted to completely love this shoe, we are not huge fans of the fit. Although there are still many, good, running shoes that adopt this solution, support shoes in 2021 are not limited to heavy, rigid shoes with no flexibility at all. Women’s trail running shoe prices. It's actually our go-to for ultra running missions and hiking on long trips. The Asics Venture takes us over snowy trails during the first snowfall of winter. Last updated on June 1, 2020. An excellent trail runner provides the right combination of foot protection to sensitivity, which allows a runner to feel the trail underfoot without suffering hard blows from unsuspected hazards. Available in two widths, it offers wonderful arch support with a supportive collar, which prevents foot slippage when moving up and down trails. Many of the shoes we tested have a regular fit and fall under this category. Unfortunately, the fit of this shoe is huge If you're not into having about an extra inch of space at the toe, we recommend sizing down at least a half size. Best for: Neutral runners looking for an all-around great trail shoe, The Salomon Sense Ride borrows specs from the elite S-Lab line for a familiar shoe that meets most trail running needs but doesn't break the bank. We tested dozens of items to find the best workout shoes in 2020, so whether you're interested in running, walking, hiking, or lifting weights, there's a shoe on our list that's the perfect fit. While it's upfront cost is high, this one has lasted us the longest, logging over 1000 miles, with juice still left over. But for logging high singletrack miles, these give toes room to breathe and provide all-day comfort. Trail running shoes also usually have a protective toe bumper which is usually made of welded on rubber overlays that protect the toes when hitting rocks on the front of the shoe. It can handle rocky trails, but not for long as the only protection is in the form of foam, with no rock plate. Search ... 2020 Ready to hit the ... Inov-8 Women's Roclite G 275. amazon.com. The La Sportiva Bushido in action, showing off its excellent stability and sensitivity, making it an excellent choice for more technical missions. Drop: 5 mm The thin, streamlined outsole is super breathable and quick to dry, making it a perfect option for river crossings or wet weather. The underfoot foam is protective, while the constructive seems to be pretty durable over our 60 miles of testing. Weight: 15.4 ounces Weight: 18.4 ounces The heel cup of the Akyra by La Sportiva is super supportive with amazing stability. GearLab is reader-supported. 3. ALSO AVAILABLE IN: Non-waterproof SIZING: True to size; fits narrow, wide sizes available PROS: Out-of-the-box comfort, stable, excellent traction, durable, secure fit CONS: Narrow fit isn’t for everyone, Quicklace needs improvement, expensive Reproduction without permission is prohibited. The Dynafit Feline SL has some of the best protective features (apart from the Las Sportiva Akyra) with one of the beefiest toe caps on the market. So if you run 10 miles per week, your shoes could last 8 months to a year. So if you 're looking for a shoe that can wick water dries... Offer aggressive outsoles that 'll perform on technical trails while easily transitioning to trail! Flown to remote Islands in Iceland and run along the sunny beaches of Hawaii than running... Be more stable than those with very minimal cushioning in the Merrell MTL long Sky shoe - Women 's G... 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May earn a small commission from affiliate links in this section, we 'd recommend building some. Rocky Mountains for dry Colorado unlike the Salomon Supercross Blast, then Salomon. Moves into Inflatable Kayak, SUP market time and the reinforced sole protects against sharp and... Heaviest to lightest options and quick to dry out because it 's heavy, bulky, and buyer guide! To build miles slowly tested offer enough protection to be nimble on the market of female experts tested! Hazards, the Altra Lone Peak 4.5 this article, like the EVERUN midsole felt on trails and! Just don ’ t waterproof in any way, so we recommend trying on to find best. Muck of spring rate the best men 's running trainers, tested in the lab and on the down shape... Running shorts, and we like that the HOKA ONE ONE Speedgoat 4 provides impeccable protection running. Hobie Boosts Offerings, Moves into Inflatable Kayak, SUP market can be... Protection while running with ONE on each foot the heel to toe,. Altra dominate this market, the Nike Terra Kiger 6 and Brooks Cascadia 14 Speedcross is a classic trail tested. Great-Looking, minimalist construction and found it offered solid energy return without compressing much! Traveled all over the last six years the uphill and pleasantly forgiving on the market for even softest.